USA Ashley Borowski
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
540th of 810 Open Women (faster than 33%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 3:27 | faster than 25% |
| SkiErg: | 5:03 | 5:13 | faster than 65% |
| Run 2: | 5:36 | 5:36 | faster than 51% |
| Sled push: | 3:38 | 2:51 | faster than 15% |
| Run 3: | 5:48 | 5:56 | faster than 53% |
| Sled pull: | 7:35 | 6:18 | faster than 24% |
| Run 4: | 6:02 | 5:59 | faster than 48% |
| Burpee broad jump: | 8:06 | 6:42 | faster than 27% |
| Run 5: | 6:32 | 6:11 | faster than 38% |
| Row: | 6:10 | 5:32 | faster than 16% |
| Run 6: | 6:40 | 6:07 | faster than 32% |
| Farmers carry: | 2:24 | 2:20 | faster than 44% |
| Run 7: | 6:28 | 6:06 | faster than 38% |
| Sandbag lunges: | 7:28 | 5:41 | faster than 15% |
| Run 8: | 7:13 | 7:00 | faster than 44% |
| Wall balls: | 5:50 | 6:27 | faster than 62% |
| Roxzone †: | 12:14 | ||
| Runs (8 km) | 48:07 | 46:56 | faster than 44% |
| Stations (8) | 46:14 | ||
| Finish | 1:46:35 | 1:38:42 | 540th of 810 · faster than 33% |
311th of 390 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:21 | faster than 42% |
| SkiErg: | 4:35 | 4:15 | faster than 17% |
| Run 2: | 6:01 | 5:38 | faster than 33% |
| Sled push: | 2:20 | 2:03 | faster than 25% |
| Run 3: | 6:41 | 6:05 | faster than 25% |
| Sled pull: | 5:27 | 3:47 | faster than 6% |
| Run 4: | 6:38 | 6:05 | faster than 29% |
| Burpee broad jump: | 4:12 | 3:28 | faster than 25% |
| Run 5: | 6:44 | 6:12 | faster than 30% |
| Row: | 5:10 | 4:40 | faster than 14% |
| Run 6: | 7:12 | 6:03 | faster than 19% |
| Farmers carry: | 2:04 | 1:46 | faster than 20% |
| Run 7: | 7:11 | 6:05 | faster than 20% |
| Sandbag lunges: | 5:00 | 4:00 | faster than 18% |
| Run 8: | 7:40 | 6:11 | faster than 18% |
| Wall balls: | 4:26 | 4:05 | faster than 32% |
| Roxzone: | 8:41 | 6:59 | faster than 21% |
| Runs (8 km) | 52:32 | 46:47 | faster than 23% |
| Stations (8) | 33:14 | ||
| Finish | 1:34:22 | 1:22:06 | 311th of 390 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shaun Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 810 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 66% |
| Push | 16% |
| Pull | 24% |
| BBJ | 27% |
| Row | 17% |
| Carry | 44% |
| Lunges | 15% |
| Wall balls | 63% |
| Roxzone | 18% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:37 faster); weakest: Roxzone (2:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 48:07 running, 46:14 at the stations and 12:14 in the roxzone; the longest station was the burpee broad jumps (8:06).Below, Typical Open Women: 46:22 running, 41:04 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (6:42).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 3:48 | 3:27 |
| SkiErg | 5:03 | 5:13 |
| Run 2 | 5:36 | 5:36 |
| Sled push | 3:38 | 2:51 |
| Run 3 | 5:48 | 5:56 |
| Sled pull | 7:35 | 6:18 |
| Run 4 | 6:02 | 5:59 |
| Burpee broad jump | 8:06 | 6:42 |
| Run 5 | 6:32 | 6:11 |
| Row | 6:10 | 5:32 |
| Run 6 | 6:40 | 6:07 |
| Farmers carry | 2:24 | 2:20 |
| Run 7 | 6:28 | 6:06 |
| Sandbag lunges | 7:28 | 5:41 |
| Run 8 | 7:13 | 7:00 |
| Wall balls | 5:50 | 6:27 |
| Roxzone | 12:14 | 9:25 |
| Finish | 1:46:35 | 1:38:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Open Women finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
