USA Ashley Benson
9 HYROX races over 2 seasons: 5 solo, 4 in a team with 5 partners. 5 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Benson at each race, oldest on the left; lower is faster.The best was 1:14:04 at Singapore Expo (Nov 2025); Ashley Benson was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Women | 1:21:10 |
| Singapore National Stadium | Jun 2024 | Pro Women | 1:24:55 |
| Chicago | Jun 2025 | Pro Women | 1:19:57 |
| Singapore Expo | Nov 2025 | Pro Women | 1:14:04 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:06 faster (1:21:10 to 1:14:04).
This line shows the finish time of Ashley Benson at each race, oldest on the left; lower is faster.The best was 1:02:53 at Taipei (Apr 2025); Ashley Benson was 9:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Relay Women | 1:12:14 |
| Taipei | Apr 2025 | Relay Women | 1:02:53 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
10th of 109 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 3:29 | 3:58 | faster than 78% |
| SkiErg: | 4:47 | 5:04 | faster than 80% |
| Run 2: | 4:14 | 5:00 | faster than 85% |
| Sled push: | 3:19 | 4:08 | faster than 81% |
| Run 3: | 4:16 | 5:20 | faster than 89% |
| Sled pull: | 4:07 | 6:25 | faster than 98% |
| Run 4: | 4:22 | 5:24 | faster than 87% |
| Burpee broad jump: | 4:22 | 5:34 | faster than 83% |
| Run 5: | 4:29 | 5:24 | faster than 86% |
| Row: | 4:50 | 5:19 | faster than 92% |
| Run 6: | 4:32 | 5:19 | faster than 85% |
| Farmers carry: | 1:54 | 2:49 | faster than 92% |
| Run 7: | 4:33 | 5:28 | faster than 85% |
| Sandbag lunges: | 4:54 | 6:00 | faster than 82% |
| Run 8: | 5:35 | 7:06 | faster than 86% |
| Wall balls: | 4:35 | 8:15 | faster than 97% |
| Roxzone: | 5:53 | 8:09 | faster than 89% |
| Runs (8 km) | 35:26 | 43:13 | faster than 86% |
| Stations (8) | 32:48 | ||
| Finish | 1:14:04 | 1:37:02 | 10th of 109 · faster than 91% |
3rd of 660 Doubles Women (the fastest).
| Part | Time | Typical here | vs 660 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:25 | 5:03 | faster than 99% |
| SkiErg: | 4:15 | 5:04 | fastest in the field |
| Run 2: | 4:07 | 6:21 | fastest in the field |
| Sled push: | 1:46 | 2:04 | faster than 84% |
| Run 3: | 4:12 | 6:38 | fastest in the field |
| Sled pull: | 2:45 | 4:53 | fastest in the field |
| Run 4: | 4:16 | 6:42 | fastest in the field |
| Burpee broad jump: | 2:54 | 4:32 | faster than 97% |
| Run 5: | 4:15 | 6:49 | fastest in the field |
| Row: | 4:38 | 5:23 | faster than 97% |
| Run 6: | 4:12 | 6:48 | fastest in the field |
| Farmers carry: | 1:35 | 1:55 | faster than 90% |
| Run 7: | 4:17 | 6:55 | fastest in the field |
| Sandbag lunges: | 3:15 | 4:02 | faster than 86% |
| Run 8: | 4:58 | 8:30 | fastest in the field |
| Wall balls: | 3:27 | 5:21 | faster than 99% |
| Roxzone: | 5:13 | 9:48 | fastest in the field |
| Runs (8 km) | 33:38 | 53:48 | fastest in the field |
| Stations (8) | 24:35 | ||
| Finish | 1:03:21 | 1:37:35 | 3rd of 660 · fastest in the field |
3rd of 24 Pro Doubles Women.
| Part | Time | Typical here | vs 24 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | ||
| SkiErg: | 4:27 | faster than 56% | |
| Run 2: | 4:12 | ||
| Sled push: | 1:51 | faster than 78% | |
| Run 3: | 4:26 | ||
| Sled pull: | 4:07 | faster than 91% | |
| Run 4: | 4:27 | ||
| Burpee broad jump: | 3:34 | faster than 47% | |
| Run 5: | 4:29 | ||
| Row: | 5:01 | faster than 65% | |
| Run 6: | 4:27 | ||
| Farmers carry: | 1:51 | faster than 65% | |
| Run 7: | 4:28 | ||
| Sandbag lunges: | 3:53 | faster than 60% | |
| Run 8: | 5:21 | ||
| Wall balls: | 4:14 | faster than 56% | |
| Roxzone: | 4:47 | faster than 95% | |
| Runs (8 km) | 36:28 | faster than 95% | |
| Stations (8) | 28:58 | ||
| Finish | 1:10:08 | 1:28:00 | 3rd of 24 |
28th of 525 Open Women (faster than 94%).
| Part | Time | Typical here | vs 525 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:34 | faster than 80% |
| SkiErg: | 4:46 | 5:19 | faster than 91% |
| Run 2: | 4:55 | 5:39 | faster than 83% |
| Sled push: | 2:17 | 2:33 | faster than 73% |
| Run 3: | 4:57 | 6:05 | faster than 90% |
| Sled pull: | 3:39 | 6:21 | faster than 99% |
| Run 4: | 4:58 | 6:06 | faster than 90% |
| Burpee broad jump: | 4:59 | 6:36 | faster than 87% |
| Run 5: | 5:01 | 6:08 | faster than 92% |
| Row: | 4:49 | 5:34 | faster than 96% |
| Run 6: | 5:02 | 6:05 | faster than 89% |
| Farmers carry: | 1:46 | 2:27 | faster than 95% |
| Run 7: | 5:02 | 6:05 | faster than 89% |
| Sandbag lunges: | 4:34 | 5:08 | faster than 68% |
| Run 8: | 5:18 | 6:24 | faster than 86% |
| Wall balls: | 4:04 | 6:50 | faster than 98% |
| Roxzone: | 4:58 | 7:23 | faster than 91% |
| Runs (8 km) | 40:07 | 48:32 | faster than 89% |
| Stations (8) | 30:54 | ||
| Finish | 1:15:54 | 1:37:33 | 28th of 525 · faster than 94% |
2nd of 27 Pro Women.
| Part | Time | Typical here | vs 27 Pro Women here |
|---|---|---|---|
| Run 1: | 5:00 | ||
| SkiErg: | 4:51 | faster than 92% | |
| Run 2: | 4:42 | ||
| Sled push: | 3:40 | faster than 76% | |
| Run 3: | 5:02 | ||
| Sled pull: | 5:37 | fastest in the field | |
| Run 4: | 4:59 | ||
| Burpee broad jump: | 4:46 | faster than 80% | |
| Run 5: | 5:10 | ||
| Row: | 4:50 | faster than 96% | |
| Run 6: | 5:20 | ||
| Farmers carry: | 2:06 | faster than 96% | |
| Run 7: | 5:06 | ||
| Sandbag lunges: | 4:44 | faster than 80% | |
| Run 8: | 6:00 | ||
| Wall balls: | 7:19 | faster than 65% | |
| Roxzone: | 5:49 | faster than 96% | |
| Runs (8 km) | 41:15 | faster than 84% | |
| Stations (8) | 37:53 | ||
| Finish | 1:24:55 | 1:44:28 | 2nd of 27 |
8th of 58 Pro Women (faster than 87%).
| Part | Time | Typical here | vs 58 Pro Women here |
|---|---|---|---|
| Run 1: | 4:36 | 4:48 | faster than 63% |
| SkiErg: | 4:58 | 5:12 | faster than 77% |
| Run 2: | 4:57 | 5:22 | faster than 73% |
| Sled push: | 3:12 | 3:38 | faster than 70% |
| Run 3: | 5:09 | 5:48 | faster than 77% |
| Sled pull: | 4:57 | 7:54 | faster than 94% |
| Run 4: | 5:07 | 5:51 | faster than 82% |
| Burpee broad jump: | 4:33 | 5:11 | faster than 73% |
| Run 5: | 5:25 | 5:54 | faster than 73% |
| Row: | 4:53 | 5:20 | faster than 84% |
| Run 6: | 5:12 | 5:45 | faster than 78% |
| Farmers carry: | 1:55 | 2:57 | faster than 94% |
| Run 7: | 5:19 | 5:58 | faster than 71% |
| Sandbag lunges: | 5:14 | 5:31 | faster than 56% |
| Run 8: | 6:04 | 6:42 | faster than 70% |
| Wall balls: | 5:35 | 6:51 | faster than 85% |
| Roxzone: | 4:12 | 5:50 | faster than 94% |
| Runs (8 km) | 41:46 | 46:33 | faster than 77% |
| Stations (8) | 35:17 | ||
| Finish | 1:21:10 | 1:35:25 | 8th of 58 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Singapore Expo 2025 · best of 3 | 4:53 |
| Sled push | 3:12 | Singapore 2024 · best of 3 | 3:56 |
| Sled pull | 4:07 | Singapore Expo 2025 · best of 3 | 5:49 |
| Burpee broad jump | 4:22 | Singapore Expo 2025 · best of 3 | 5:12 |
| Row | 4:50 | Singapore Expo 2025 · best of 3 | 5:07 |
| Farmers carry | 1:54 | Singapore Expo 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:44 | Singapore National Stadium 2024 · best of 3 | 5:10 |
| Wall balls | 4:35 | Singapore Expo 2025 · best of 3 | 6:18 |
| Runs (8 km) | 35:26 | Singapore Expo 2025 · best of 3 | 40:26 |
| Roxzone | 4:12 | Singapore 2024 · best of 3 | 6:34 |
How to read
Each station's best across Ashley's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Lizzie Corbett3 races
- Sammy Ventrice2 races
- Dana Thompson1 race
- Julie From1 race
- Sophie Gollifer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 81% |
| Push | 81% |
| Pull | 98% |
| BBJ | 83% |
| Row | 93% |
| Carry | 93% |
| Lunges | 82% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: SkiErg (0:17 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 35:29 running, 32:48 at the stations and 5:53 in the roxzone; the longest station was the sandbag lunges (4:54).Below, Typical Pro Women: 42:59 running, 43:34 at the stations and 8:09 in the roxzone; the longest station was the wall balls (8:15).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 3:29 | 3:58 |
| SkiErg | 4:47 | 5:04 |
| Run 2 | 4:14 | 5:00 |
| Sled push | 3:19 | 4:08 |
| Run 3 | 4:16 | 5:20 |
| Sled pull | 4:07 | 6:25 |
| Run 4 | 4:22 | 5:24 |
| Burpee broad jump | 4:22 | 5:34 |
| Run 5 | 4:29 | 5:24 |
| Row | 4:50 | 5:19 |
| Run 6 | 4:32 | 5:19 |
| Farmers carry | 1:54 | 2:49 |
| Run 7 | 4:33 | 5:28 |
| Sandbag lunges | 4:54 | 6:00 |
| Run 8 | 5:35 | 7:06 |
| Wall balls | 4:35 | 8:15 |
| Roxzone | 5:53 | 8:09 |
| Finish | 1:14:04 | 1:37:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:04.
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