USA Ashley Benson
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:14:04 (Singapore Expo 2025) · Open Women 1:15:54 (Hong Kong 2024) · Doubles Women 1:03:21 (Singapore Expo 2025) · Pro Doubles Women 1:10:08 (Taipei 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:51 faster (1:24:55 to 1:14:04).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 28 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:14:04 | 10th of 109 | 35:26 | 32:48 | 5:53 | splitsSkiErg4:47Sled push3:19Sled pull4:07Burpee broad jump4:22Row4:50Farmers carry1:54Sandbag lunges4:54Wall balls4:35Run 13:29Run 24:14Run 34:16Run 44:22Run 54:29Run 64:32Run 74:33Run 85:35Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Sammy Ventrice, Ashley Bensonwhat the whole field did → | Doubles Women · team 35-39 | 1:03:21 | 3rd of 660 | 33:38 | 24:35 | 5:13 | splitsSkiErg4:15Sled push1:46Sled pull2:45Burpee broad jump2:54Row4:38Farmers carry1:35Sandbag lunges3:15Wall balls3:27Run 13:25Run 24:07Run 34:12Run 44:16Run 54:15Run 64:12Run 74:17Run 84:58Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 35-39 | 1:19:57 | 385th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Taipei 2025 11 Apr 2025team: Lizzie Corbett, Ashley Bensonwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:10:08 | 3rd of 24 | 36:28 | 28:58 | 4:47 | splitsSkiErg4:27Sled push1:51Sled pull4:07Burpee broad jump3:34Row5:01Farmers carry1:51Sandbag lunges3:53Wall balls4:14Run 14:41Run 24:12Run 34:26Run 44:27Run 54:29Run 64:27Run 74:28Run 85:21Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Women · 35-39 | 1:15:54 | top 6% 28/525 | 40:07 | 30:54 | 4:58 | splitsSkiErg4:46Sled push2:17Sled pull3:39Burpee broad jump4:59Row4:49Farmers carry1:46Sandbag lunges4:34Wall balls4:04Run 14:56Run 24:55Run 34:57Run 44:58Run 55:01Run 65:02Run 75:02Run 85:18Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Women · 35-39 | 1:21:10 | 8th of 58 | 41:46 | 35:17 | 4:12 | splitsSkiErg4:58Sled push3:12Sled pull4:57Burpee broad jump4:33Row4:53Farmers carry1:55Sandbag lunges5:14Wall balls5:35Run 14:36Run 24:57Run 35:09Run 45:07Run 55:25Run 65:12Run 75:19Run 86:04Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024what the whole field did → | Pro Women · 35-39 | 1:24:55 | 2nd of 27 | 41:15 | 37:53 | 5:49 | splitsSkiErg4:51Sled push3:40Sled pull5:37Burpee broad jump4:46Row4:50Farmers carry2:06Sandbag lunges4:44Wall balls7:19Run 15:00Run 24:42Run 35:02Run 44:59Run 55:10Run 65:20Run 75:06Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Singapore Expo 2025, against 109 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
