Athlete · Open Women · 25-29 ·

USA

Ashley Arrington

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:32 (Houston 2026) · Doubles Mixed 1:24:38 (Dallas 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:32 best Open Women time · Houston 2026 also raced Doubles Mixed: each has its own best below

top 10% best Open Women place · Houston 2026 189th of 1,997 Open Women finishers there

1:20:32 latest race · Houston 2026 best Open Women time so far Open Women

Sled push strongest segment · Houston 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:32Houston 2026 · 2 races Doubles Mixed1:24:38Dallas 2025 · 1 race · with Garrett Mossbarger

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:20:32

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 29 Mar 2026what the whole field did →	Open Women · 25-29	1:20:32	top 10% 189/1,997	41:12	33:29	5:56	splits SkiErg4:55Sled push1:56Sled pull4:16Burpee broad jump5:25Row5:08Farmers carry2:04Sandbag lunges4:20Wall balls5:25Run 15:33Run 24:49Run 35:02Run 45:09Run 55:05Run 64:59Run 75:03Run 85:34Full report for this race →
Dallas 2025 21 Nov 2025team: Garrett Mossbarger, Ashley Arringtonwhat the whole field did →	Doubles Mixed · team 30-34	1:24:38	top 50% 740/1,504	45:30	33:51	5:21	splits SkiErg4:17Sled push1:57Sled pull4:04Burpee broad jump4:47Row5:25Farmers carry2:00Sandbag lunges4:42Wall balls6:39Run 16:01Run 25:11Run 35:32Run 45:41Run 55:52Run 65:43Run 75:41Run 85:53Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 25-29	1:38:03	top 48% 294/620	50:50	38:42	8:36	splits SkiErg5:08Sled push2:16Sled pull4:39Burpee broad jump7:15Row5:17Farmers carry2:03Sandbag lunges5:43Wall balls6:21Run 16:26Run 25:55Run 36:12Run 46:18Run 56:30Run 66:19Run 76:15Run 86:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2026, against 1,997 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 82%

Row faster than 88%

Farmers carry faster than 83%

Sandbag lunges faster than 85%

Wall balls faster than 85%

Roxzone faster than 93%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 faster

Sled push 1:17 faster

Sled pull 2:27 faster

Burpee broad jump 1:45 faster

Row 0:31 faster

Farmers carry 0:25 faster

Sandbag lunges 1:23 faster

Wall balls 1:58 faster

Roxzone 2:52 faster

Runs (8 km) 8:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:20:32

5:334:554:491:565:024:165:095:255:055:084:592:045:034:205:345:255:56

Typical Open Women1:41:55

6:115:265:453:136:056:436:077:106:195:396:092:296:085:436:377:238:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown