USA Ashley Arrington
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Arrington at each race, oldest on the left; lower is faster.The best was 1:20:32 at Houston (Mar 2026); Ashley Arrington was 17:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:38:03 |
| Houston | Mar 2026 | Open Women | 1:20:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
189th of 1,997 Open Women (faster than 90%). Against the 60 who finished around 1:21:04: most time gained on sled pull (0:59), most lost on the eight runs (2:02). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:10 | faster than 72% |
| SkiErg: | 4:55 | 5:26 | faster than 90% |
| Run 2: | 4:49 | 5:45 | faster than 82% |
| Sled push: | 1:56 | 3:13 | faster than 99% |
| Run 3: | 5:02 | 6:05 | faster than 84% |
| Sled pull: | 4:16 | 6:44 | faster than 97% |
| Run 4: | 5:09 | 6:07 | faster than 80% |
| Burpee broad jump: | 5:25 | 7:10 | faster than 82% |
| Run 5: | 5:05 | 6:19 | faster than 86% |
| Row: | 5:08 | 5:39 | faster than 87% |
| Run 6: | 4:59 | 6:09 | faster than 85% |
| Farmers carry: | 2:04 | 2:29 | faster than 82% |
| Run 7: | 5:03 | 6:07 | faster than 83% |
| Sandbag lunges: | 4:20 | 5:43 | faster than 85% |
| Run 8: | 5:34 | 6:36 | faster than 76% |
| Wall balls: | 5:25 | 7:23 | faster than 85% |
| Roxzone: | 5:56 | 8:48 | faster than 92% |
| Runs (8 km) | 41:12 | 49:27 | faster than 83% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:32 | 1:43:26 | 189th of 1,997 · faster than 90% |
740th of 1,504 Doubles Mixed (faster than 50%). Against the 45 who finished around 1:24:54: most time gained on the eight runs (3:51), most lost on wall balls (2:05). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 6:15 | faster than 59% |
| SkiErg: | 4:17 | 4:15 | faster than 46% |
| Run 2: | 5:11 | 5:47 | faster than 71% |
| Sled push: | 1:57 | 2:09 | faster than 71% |
| Run 3: | 5:32 | 6:05 | faster than 69% |
| Sled pull: | 4:04 | 4:05 | faster than 51% |
| Run 4: | 5:41 | 6:07 | faster than 65% |
| Burpee broad jump: | 4:47 | 3:27 | faster than 14% |
| Run 5: | 5:52 | 6:13 | faster than 60% |
| Row: | 5:25 | 5:05 | faster than 26% |
| Run 6: | 5:43 | 6:12 | faster than 63% |
| Farmers carry: | 2:00 | 1:50 | faster than 31% |
| Run 7: | 5:41 | 6:04 | faster than 63% |
| Sandbag lunges: | 4:42 | 3:54 | faster than 22% |
| Run 8: | 5:53 | 6:13 | faster than 60% |
| Wall balls: | 6:39 | 4:36 | faster than 9% |
| Roxzone: | 5:21 | 5:23 | faster than 51% |
| Runs (8 km) | 45:30 | 49:06 | faster than 64% |
| Stations (8) | 33:51 | ||
| Finish | 1:24:38 | 1:24:54 | 740th of 1,504 · faster than 50% |
294th of 620 Open Women (faster than 52%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:58 | faster than 31% |
| SkiErg: | 5:08 | 5:15 | faster than 61% |
| Run 2: | 5:55 | 5:45 | faster than 43% |
| Sled push: | 2:16 | 2:59 | faster than 91% |
| Run 3: | 6:12 | 6:00 | faster than 41% |
| Sled pull: | 4:39 | 5:58 | faster than 87% |
| Run 4: | 6:18 | 6:07 | faster than 43% |
| Burpee broad jump: | 7:15 | 6:29 | faster than 38% |
| Run 5: | 6:30 | 6:22 | faster than 46% |
| Row: | 5:17 | 5:35 | faster than 79% |
| Run 6: | 6:19 | 6:13 | faster than 47% |
| Farmers carry: | 2:03 | 2:15 | faster than 73% |
| Run 7: | 6:15 | 6:12 | faster than 47% |
| Sandbag lunges: | 5:43 | 5:10 | faster than 37% |
| Run 8: | 6:58 | 6:51 | faster than 48% |
| Wall balls: | 6:21 | 6:20 | faster than 49% |
| Roxzone: | 8:36 | 8:41 | faster than 50% |
| Runs (8 km) | 50:50 | 49:49 | faster than 45% |
| Stations (8) | 38:42 | ||
| Finish | 1:38:03 | 1:39:21 | 294th of 620 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 1:56 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 4:16 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:08 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:03 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:20 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 5:25 | Houston 2026 · best of 2 | 6:43 |
| Runs (8 km) | 41:12 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 5:56 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Andra Foreman1 race
- Garrett Mossbarger1 race
- Liz Kippa1 race
- Sarah Sterie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 82%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 90% |
| Push | 99% |
| Pull | 97% |
| BBJ | 82% |
| Row | 88% |
| Carry | 83% |
| Lunges | 85% |
| Wall balls | 85% |
| Roxzone | 93% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:15 faster); weakest: Farmers carry (0:25 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 41:14 running, 33:29 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (5:25) and the shortest the sled push (1:56).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:33 | 6:10 |
| SkiErg | 4:55 | 5:26 |
| Run 2 | 4:49 | 5:45 |
| Sled push | 1:56 | 3:13 |
| Run 3 | 5:02 | 6:05 |
| Sled pull | 4:16 | 6:44 |
| Run 4 | 5:09 | 6:07 |
| Burpee broad jump | 5:25 | 7:10 |
| Run 5 | 5:05 | 6:19 |
| Row | 5:08 | 5:39 |
| Run 6 | 4:59 | 6:09 |
| Farmers carry | 2:04 | 2:29 |
| Run 7 | 5:03 | 6:07 |
| Sandbag lunges | 4:20 | 5:43 |
| Run 8 | 5:34 | 6:36 |
| Wall balls | 5:25 | 7:23 |
| Roxzone | 5:56 | 8:48 |
| Finish | 1:20:32 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
