GBR Ashley Armstrong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:10:17 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ashley Armstrong, Lauren Armstrongwhole field → | Doubles Mixed · team 25-29 | 1:10:17 | 423rd of 2,15893rd of 432 aged 25-29 | 36:15 | 28:33 | 5:32 | View results | See splits Hide splitsSkiErg4:37faster than 15%Sled push1:55fastest 20%Sled pull4:03faster than 48%Burpee broad jump2:51fastest 18%Row4:39fastest 41%Farmers carry1:48faster than 48%Sandbag lunges4:03faster than 42%Wall balls4:37fastest 49%Runs (8 km)36:15fastest 13%Roxzone5:32fastest 24%Run 15:00fastest 14%Run 24:09fastest 10%Run 34:31fastest 15%Run 44:32fastest 15%Run 54:31fastest 13%Run 64:31fastest 15%Run 74:36fastest 16%Run 84:30fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren Armstrong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Doubles Mixed finisher at Birmingham 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
