Athlete · Open Women · 30-34 ·

USA

Ashley Armstrong

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:30 (Las Vegas 2026) · Doubles Mixed 1:10:03 (Washington DC 2026).

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1:54:30 Open Women time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

1363rd of 1,797 Open Women place · Las Vegas 2026 among Open Women finishers there

1:10:03 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Zachary Stuart

SkiErg strongest segment · Las Vegas 2026 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:30Las Vegas 2026 · 1 race Doubles Mixed1:10:03Washington DC 2026 · 1 race · with Zachary Stuart

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Zachary Stuart, Ashley Armstrongwhat the whole field did →	Doubles Mixed · team 30-34	1:10:03	top 9% 235/2,814	38:22	25:19	6:26	splits SkiErg4:07Sled push1:45Sled pull3:35Burpee broad jump2:40Row4:34Farmers carry1:33Sandbag lunges3:07Wall balls3:58Run 13:53Run 24:44Run 34:58Run 45:02Run 55:12Run 64:56Run 75:06Run 84:35Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 30-34	1:54:30	1363rd of 1,797	56:40	48:57	8:57	splits SkiErg5:17Sled push2:57Sled pull6:32Burpee broad jump9:20Row6:11Farmers carry3:13Sandbag lunges6:45Wall balls8:42Run 13:31Run 26:02Run 310:32Run 46:34Run 57:13Run 67:22Run 77:03Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 55%

Sled pull faster than 33%

Burpee broad jump faster than 17%

Row faster than 19%

Farmers carry faster than 7%

Sandbag lunges faster than 24%

Wall balls faster than 31%

Roxzone faster than 40%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 faster

Sled pull 0:39 slower

Burpee broad jump 2:48 slower

Row 0:34 slower

Farmers carry 1:03 slower

Sandbag lunges 1:21 slower

Wall balls 1:24 slower

Roxzone 0:39 slower

Runs (8 km) 8:55 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashley against the typical Open Women finisher

Ashley1:54:30

3:315:176:022:5710:326:326:349:207:136:117:223:137:036:458:268:428:57

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:48 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown