USA Ashley Armstrong
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Armstrong at each race, oldest on the left; lower is faster.The best was 1:35:56 at Phoenix (Feb 2026); Ashley Armstrong was 31:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Open Women | 1:35:56 |
| Las Vegas | Feb 2026 | Open Women | 1:54:30 |
| Boston | Oct 2026 | Open Women | 2:07:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ashley Armstrong at each race, oldest on the left; lower is faster.The best was 1:10:03 at Washington DC (Sep 2026); Ashley Armstrong was 0:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Sep 2026 | Doubles Mixed | 1:10:03 |
| Boston | Oct 2026 | Doubles Mixed | 1:11:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,434th of 1,649 Open Women (faster than 13%). Against the 49 who finished around 2:03:51: most time gained on row (0:21), most lost on burpee broad jump (2:45). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 5:11 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:49 | 4:45 | faster than 10% |
| SkiErg: | 5:25 | 5:20 | faster than 45% |
| Run 2: | 7:16 | 5:49 | faster than 10% |
| Sled push: | 4:36 | 3:29 | faster than 13% |
| Run 3: | 7:31 | 6:10 | faster than 15% |
| Sled pull: | 7:03 | 6:05 | faster than 26% |
| Run 4: | 7:09 | 6:08 | faster than 21% |
| Burpee broad jump: | 12:43 | 7:07 | faster than 6% |
| Run 5: | 7:50 | 6:20 | faster than 18% |
| Row: | 5:47 | 5:37 | faster than 38% |
| Run 6: | 7:50 | 6:12 | faster than 14% |
| Farmers carry: | 3:31 | 2:21 | faster than 6% |
| Run 7: | 7:37 | 6:08 | faster than 16% |
| Sandbag lunges: | 7:58 | 5:29 | faster than 12% |
| Run 8: | 9:25 | 7:06 | faster than 14% |
| Wall balls: | 9:59 | 6:43 | faster than 14% |
| Roxzone: | 9:57 | 7:34 | faster than 17% |
| Runs (8 km) | 1:00:23 | 48:51 | faster than 14% |
| Stations (8) | 57:02 | ||
| Finish | 2:07:18 | 1:39:21 | 1434th of 1,649 · faster than 13% |
227th of 1,730 Doubles Mixed (faster than 86%). Against the 52 who finished around 1:11:52: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:18). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:43 | faster than 89% |
| SkiErg: | 4:01 | 4:24 | faster than 90% |
| Run 2: | 4:38 | 5:38 | faster than 86% |
| Sled push: | 2:14 | 2:43 | faster than 81% |
| Run 3: | 5:13 | 6:01 | faster than 79% |
| Sled pull: | 3:37 | 4:20 | faster than 83% |
| Run 4: | 5:08 | 6:00 | faster than 81% |
| Burpee broad jump: | 2:50 | 3:47 | faster than 86% |
| Run 5: | 5:12 | 6:05 | faster than 80% |
| Row: | 4:32 | 4:52 | faster than 79% |
| Run 6: | 5:08 | 6:01 | faster than 81% |
| Farmers carry: | 1:43 | 1:55 | faster than 80% |
| Run 7: | 5:15 | 6:00 | faster than 78% |
| Sandbag lunges: | 3:18 | 4:12 | faster than 84% |
| Run 8: | 5:40 | 6:39 | faster than 81% |
| Wall balls: | 3:44 | 4:37 | faster than 88% |
| Roxzone: | 5:14 | 6:51 | faster than 81% |
| Runs (8 km) | 39:54 | 47:26 | faster than 83% |
| Stations (8) | 25:59 | ||
| Finish | 1:11:00 | 1:25:57 | 227th of 1,730 · faster than 86% |
235th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on burpee broad jump (0:26), most lost on the roxzone (0:16). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:58 | faster than 90% |
| SkiErg: | 4:07 | 4:34 | faster than 91% |
| Run 2: | 4:44 | 6:03 | faster than 90% |
| Sled push: | 1:45 | 2:14 | faster than 91% |
| Run 3: | 4:58 | 6:21 | faster than 90% |
| Sled pull: | 3:35 | 4:10 | faster than 76% |
| Run 4: | 5:02 | 6:22 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:59 | faster than 93% |
| Run 5: | 5:12 | 6:26 | faster than 86% |
| Row: | 4:34 | 5:01 | faster than 85% |
| Run 6: | 4:56 | 6:21 | faster than 90% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 5:06 | 6:19 | faster than 87% |
| Sandbag lunges: | 3:07 | 4:31 | faster than 94% |
| Run 8: | 4:35 | 5:52 | faster than 88% |
| Wall balls: | 3:58 | 5:09 | faster than 89% |
| Roxzone: | 6:26 | 8:55 | faster than 87% |
| Runs (8 km) | 38:22 | 49:00 | faster than 90% |
| Stations (8) | 25:19 | ||
| Finish | 1:10:03 | 1:29:54 | 235th of 2,814 · faster than 91% |
1,363rd of 1,797 Open Women (faster than 24%). Against the 54 who finished around 1:53:26: most time gained on the roxzone (1:06), most lost on the eight runs (2:06). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 4:26 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:46 | faster than 63% |
| SkiErg: | 5:17 | 5:31 | faster than 69% |
| Run 2: | 6:02 | 5:55 | faster than 45% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 10:32 | 6:09 | faster than 1% |
| Sled pull: | 6:32 | 5:53 | faster than 33% |
| Run 4: | 6:34 | 6:10 | faster than 37% |
| Burpee broad jump: | 9:20 | 6:32 | faster than 16% |
| Run 5: | 7:13 | 6:21 | faster than 27% |
| Row: | 6:11 | 5:37 | faster than 18% |
| Run 6: | 7:22 | 6:17 | faster than 22% |
| Farmers carry: | 3:13 | 2:11 | faster than 6% |
| Run 7: | 7:03 | 6:16 | faster than 28% |
| Sandbag lunges: | 6:45 | 5:24 | faster than 24% |
| Run 8: | 8:26 | 6:31 | faster than 17% |
| Wall balls: | 8:42 | 7:18 | faster than 30% |
| Roxzone: | 8:57 | 8:18 | faster than 39% |
| Runs (8 km) | 56:40 | 47:45 | faster than 20% |
| Stations (8) | 48:57 | ||
| Finish | 1:54:30 | 1:38:14 | 1363rd of 1,797 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:17 | Las Vegas 2026 · best of 2 | 5:16 |
| Sled push | 2:57 | Las Vegas 2026 · best of 2 | 2:55 |
| Sled pull | 6:32 | Las Vegas 2026 · best of 2 | 5:47 |
| Burpee broad jump | 9:20 | Las Vegas 2026 · best of 2 | 6:46 |
| Row | 5:47 | Boston 2026 · best of 2 | 5:31 |
| Farmers carry | 3:13 | Las Vegas 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:45 | Las Vegas 2026 · best of 2 | 5:13 |
| Wall balls | 8:42 | Las Vegas 2026 · best of 2 | 6:43 |
| Runs (8 km) | 56:40 | Las Vegas 2026 · best of 2 | 46:44 |
| Roxzone | 8:57 | Las Vegas 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Zachary Stuart2 races
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 70% |
| Push | 55% |
| Pull | 33% |
| BBJ | 17% |
| Row | 19% |
| Carry | 7% |
| Lunges | 24% |
| Wall balls | 31% |
| Roxzone | 40% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (8:55 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 56:43 running, 48:56 at the stations and 8:57 in the roxzone; the longest station was the burpee broad jumps (9:20) and the shortest the sled push (2:57).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:46 |
| SkiErg | 5:17 | 5:31 |
| Run 2 | 6:02 | 5:55 |
| Sled push | 2:57 | 3:01 |
| Run 3 | 10:32 | 6:09 |
| Sled pull | 6:32 | 5:53 |
| Run 4 | 6:34 | 6:10 |
| Burpee broad jump | 9:20 | 6:32 |
| Run 5 | 7:13 | 6:21 |
| Row | 6:11 | 5:37 |
| Run 6 | 7:22 | 6:17 |
| Farmers carry | 3:13 | 2:11 |
| Run 7 | 7:03 | 6:16 |
| Sandbag lunges | 6:45 | 5:24 |
| Run 8 | 8:26 | 6:31 |
| Wall balls | 8:42 | 7:18 |
| Roxzone | 8:57 | 8:18 |
| Finish | 1:54:30 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:48 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
