CAN Ashley Almeda
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
3 results at 3 races
218th of 234 Pro Doubles Women (faster than 6%).
| Part | Time | Typical here | vs 234 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:28 | 6:03 | faster than 3% |
| SkiErg: | 4:57 | 4:43 | faster than 25% |
| Run 2: | 8:03 | 5:46 | faster than 5% |
| Sled push: | 2:52 | 2:48 | faster than 44% |
| Run 3: | 8:36 | 6:09 | faster than 6% |
| Sled pull: | 4:54 | 4:35 | faster than 33% |
| Run 4: | 8:57 | 6:05 | faster than 4% |
| Burpee broad jump: | 4:51 | 3:41 | faster than 16% |
| Run 5: | 9:03 | 6:10 | faster than 5% |
| Row: | 5:06 | 4:56 | faster than 32% |
| Run 6: | 9:10 | 6:09 | faster than 4% |
| Farmers carry: | 1:56 | 1:56 | faster than 53% |
| Run 7: | 9:34 | 6:11 | faster than 3% |
| Sandbag lunges: | 4:59 | 4:21 | faster than 28% |
| Run 8: | 7:44 | 5:08 | faster than 6% |
| Wall balls: | 4:45 | 4:22 | faster than 33% |
| Roxzone: | 7:20 | 4:59 | faster than 17% |
| Runs (8 km) | 1:09:32 | 47:36 | faster than 3% |
| Stations (8) | 34:20 | ||
| Finish | 1:51:07 | 1:24:22 | 218th of 234 · faster than 6% |
1,121st of 1,316 Open Women (faster than 14%). Against the 40 who finished around 2:04:23: most time gained on wall balls (2:30), most lost on the eight runs (8:08). Runs 5 to 8 took 8:09 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,316 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 5:47 | faster than 14% |
| SkiErg: | 5:10 | 5:14 | faster than 58% |
| Run 2: | 7:27 | 5:54 | faster than 13% |
| Sled push: | 3:27 | 2:48 | faster than 21% |
| Run 3: | 8:25 | 6:12 | faster than 9% |
| Sled pull: | 5:52 | 5:51 | faster than 49% |
| Run 4: | 8:09 | 6:14 | faster than 11% |
| Burpee broad jump: | 9:02 | 6:51 | faster than 22% |
| Run 5: | 9:18 | 6:19 | faster than 5% |
| Row: | 5:28 | 5:24 | faster than 44% |
| Run 6: | 9:17 | 6:15 | faster than 5% |
| Farmers carry: | 2:30 | 2:24 | faster than 43% |
| Run 7: | 9:26 | 6:15 | faster than 5% |
| Sandbag lunges: | 6:40 | 5:29 | faster than 26% |
| Run 8: | 11:05 | 6:50 | faster than 6% |
| Wall balls: | 7:12 | 6:48 | faster than 43% |
| Roxzone: | 9:11 | 6:54 | faster than 16% |
| Runs (8 km) | 1:09:58 | 49:53 | faster than 7% |
| Stations (8) | 45:21 | ||
| Finish | 2:04:26 | 1:38:21 | 1121st of 1,316 · faster than 14% |
822nd of 1,190 Doubles Women (faster than 30%). Against the 37 who finished around 1:41:15: most time gained on the roxzone (0:39), most lost on the eight runs (3:26). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,190 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:33 | faster than 13% |
| SkiErg: | 4:59 | 5:00 | faster than 53% |
| Run 2: | 7:29 | 6:34 | faster than 21% |
| Sled push: | 1:50 | 1:52 | faster than 56% |
| Run 3: | 7:47 | 6:49 | faster than 21% |
| Sled pull: | 4:28 | 4:28 | faster than 50% |
| Run 4: | 7:52 | 6:53 | faster than 22% |
| Burpee broad jump: | 4:16 | 4:13 | faster than 48% |
| Run 5: | 8:11 | 7:06 | faster than 24% |
| Row: | 5:10 | 5:23 | faster than 72% |
| Run 6: | 8:24 | 6:57 | faster than 16% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 8:18 | 7:01 | faster than 21% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 37% |
| Run 8: | 7:15 | 6:03 | faster than 24% |
| Wall balls: | 4:33 | 4:35 | faster than 51% |
| Roxzone: | 8:07 | 7:47 | faster than 42% |
| Runs (8 km) | 1:01:39 | 53:33 | faster than 20% |
| Stations (8) | 31:03 | ||
| Finish | 1:40:45 | 1:32:54 | 822nd of 1,190 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michelle Chard2 races
From the team results above. A name opens the search: a partner can have more than one page.
Ottawa 2026, against 1,316 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 59% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 59% |
| Push | 22% |
| Pull | 50% |
| BBJ | 23% |
| Row | 45% |
| Carry | 44% |
| Lunges | 27% |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 59%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (20:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 1:10:02 running, 45:22 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (9:02).Below, Typical Open Women: 49:45 running, 40:48 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:51).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 6:55 | 5:47 |
| SkiErg | 5:10 | 5:14 |
| Run 2 | 7:27 | 5:54 |
| Sled push | 3:27 | 2:48 |
| Run 3 | 8:25 | 6:12 |
| Sled pull | 5:52 | 5:51 |
| Run 4 | 8:09 | 6:14 |
| Burpee broad jump | 9:02 | 6:51 |
| Run 5 | 9:18 | 6:19 |
| Row | 5:28 | 5:24 |
| Run 6 | 9:17 | 6:15 |
| Farmers carry | 2:30 | 2:24 |
| Run 7 | 9:26 | 6:15 |
| Sandbag lunges | 6:40 | 5:29 |
| Run 8 | 11:05 | 6:50 |
| Wall balls | 7:12 | 6:48 |
| Roxzone | 9:11 | 6:54 |
| Finish | 2:04:26 | 1:38:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Women finisher at Ottawa 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:04:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
