USA Ashley Alba
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,195th of 2,675 Open Women (faster than 17%). Against the 82 who finished around 2:01:47: most time gained on wall balls (2:50), most lost on the eight runs (7:21). Runs 5 to 8 took 5:31 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:49 | faster than 16% |
| SkiErg: | 5:20 | 5:30 | faster than 63% |
| Run 2: | 7:44 | 5:59 | faster than 9% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 7:50 | 6:20 | faster than 15% |
| Sled pull: | 5:15 | 5:56 | faster than 68% |
| Run 4: | 8:15 | 6:20 | faster than 11% |
| Burpee broad jump: | 12:15 | 7:12 | faster than 9% |
| Run 5: | 8:43 | 6:24 | faster than 11% |
| Row: | 6:19 | 5:43 | faster than 18% |
| Run 6: | 8:25 | 6:21 | faster than 11% |
| Farmers carry: | 2:05 | 2:14 | faster than 66% |
| Run 7: | 8:11 | 6:17 | faster than 13% |
| Sandbag lunges: | 7:13 | 5:48 | faster than 25% |
| Run 8: | 9:38 | 6:02 | faster than 9% |
| Wall balls: | 7:09 | 7:22 | faster than 53% |
| Roxzone: | 11:40 | 9:09 | faster than 20% |
| Runs (8 km) | 1:04:20 | 48:49 | faster than 11% |
| Stations (8) | 48:18 | ||
| Finish | 2:04:14 | 1:41:26 | 2195th of 2,675 · faster than 17% |
733rd of 1,479 Doubles Mixed (faster than 50%). Against the 45 who finished around 1:26:30: most time gained on the eight runs (0:58), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:39 | 6:49 | faster than 55% |
| SkiErg: | 5:16 | 4:35 | faster than 5% |
| Run 2: | 5:20 | 5:31 | faster than 57% |
| Sled push: | 2:20 | 2:17 | faster than 46% |
| Run 3: | 5:50 | 5:51 | faster than 51% |
| Sled pull: | 4:41 | 4:44 | faster than 51% |
| Run 4: | 5:34 | 5:53 | faster than 60% |
| Burpee broad jump: | 4:09 | 3:31 | faster than 28% |
| Run 5: | 5:48 | 5:59 | faster than 56% |
| Row: | 4:47 | 4:54 | faster than 61% |
| Run 6: | 6:00 | 5:52 | faster than 46% |
| Farmers carry: | 1:46 | 1:50 | faster than 58% |
| Run 7: | 5:49 | 5:51 | faster than 51% |
| Sandbag lunges: | 4:25 | 4:04 | faster than 37% |
| Run 8: | 6:04 | 5:57 | faster than 47% |
| Wall balls: | 4:57 | 4:48 | faster than 45% |
| Roxzone: | 7:00 | 6:57 | faster than 49% |
| Runs (8 km) | 47:00 | 47:53 | faster than 54% |
| Stations (8) | 32:21 | ||
| Finish | 1:26:16 | 1:26:30 | 733rd of 1,479 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Derek Casa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 69% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 64% |
| Push | 66% |
| Pull | 69% |
| BBJ | 9% |
| Row | 19% |
| Carry | 67% |
| Lunges | 25% |
| Wall balls | 54% |
| Roxzone | 20% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Sled pull (faster than 69%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:41 faster); weakest: Runs (8 km) (15:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 1:04:23 running, 48:18 at the stations and 11:40 in the roxzone; the longest station was the burpee broad jumps (12:15).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 5:37 | 4:49 |
| SkiErg | 5:20 | 5:30 |
| Run 2 | 7:44 | 5:59 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 7:50 | 6:20 |
| Sled pull | 5:15 | 5:56 |
| Run 4 | 8:15 | 6:20 |
| Burpee broad jump | 12:15 | 7:12 |
| Run 5 | 8:43 | 6:24 |
| Row | 6:19 | 5:43 |
| Run 6 | 8:25 | 6:21 |
| Farmers carry | 2:05 | 2:14 |
| Run 7 | 8:11 | 6:17 |
| Sandbag lunges | 7:13 | 5:48 |
| Run 8 | 9:38 | 6:02 |
| Wall balls | 7:09 | 7:22 |
| Roxzone | 11:40 | 9:09 |
| Finish | 2:04:14 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:03 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
