USA Ashley Akins
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashley Akins at each race, oldest on the left; lower is faster.The best was 1:38:29 at Washington DC (Sep 2026); Ashley Akins was 25:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 2:04:17 |
| Washington DC | Sep 2026 | Open Women | 1:38:29 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,177th of 2,675 Open Women (faster than 56%). Against the 80 who finished around 1:39:00: most time gained on the eight runs (3:31), most lost on sandbag lunges (1:58). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 62% |
| SkiErg: | 4:53 | 5:30 | faster than 93% |
| Run 2: | 5:34 | 5:59 | faster than 66% |
| Sled push: | 2:27 | 2:56 | faster than 80% |
| Run 3: | 5:34 | 6:20 | faster than 76% |
| Sled pull: | 5:50 | 5:56 | faster than 52% |
| Run 4: | 5:39 | 6:20 | faster than 73% |
| Burpee broad jump: | 8:01 | 7:12 | faster than 38% |
| Run 5: | 5:42 | 6:24 | faster than 73% |
| Row: | 5:24 | 5:43 | faster than 73% |
| Run 6: | 5:44 | 6:21 | faster than 70% |
| Farmers carry: | 2:24 | 2:14 | faster than 36% |
| Run 7: | 5:37 | 6:17 | faster than 72% |
| Sandbag lunges: | 7:30 | 5:48 | faster than 21% |
| Run 8: | 5:35 | 6:02 | faster than 63% |
| Wall balls: | 8:45 | 7:22 | faster than 31% |
| Roxzone: | 9:26 | 9:09 | faster than 45% |
| Runs (8 km) | 43:54 | 48:49 | faster than 71% |
| Stations (8) | 45:14 | ||
| Finish | 1:38:29 | 1:41:26 | 1177th of 2,675 · faster than 56% |
1,583rd of 1,997 Open Women (faster than 20%). Against the 59 who finished around 2:05:09: most time gained on the roxzone (1:53), most lost on wall balls (2:38). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:10 | faster than 35% |
| SkiErg: | 5:11 | 5:26 | faster than 72% |
| Run 2: | 6:19 | 5:45 | faster than 32% |
| Sled push: | 2:59 | 3:13 | faster than 64% |
| Run 3: | 7:06 | 6:05 | faster than 24% |
| Sled pull: | 7:44 | 6:44 | faster than 30% |
| Run 4: | 7:38 | 6:07 | faster than 17% |
| Burpee broad jump: | 11:21 | 7:10 | faster than 10% |
| Run 5: | 8:10 | 6:19 | faster than 16% |
| Row: | 6:12 | 5:39 | faster than 20% |
| Run 6: | 7:29 | 6:09 | faster than 21% |
| Farmers carry: | 2:59 | 2:29 | faster than 23% |
| Run 7: | 7:26 | 6:07 | faster than 22% |
| Sandbag lunges: | 7:15 | 5:43 | faster than 22% |
| Run 8: | 8:37 | 6:36 | faster than 20% |
| Wall balls: | 12:27 | 7:23 | faster than 9% |
| Roxzone: | 8:59 | 8:48 | faster than 46% |
| Runs (8 km) | 59:14 | 49:27 | faster than 22% |
| Stations (8) | 56:08 | ||
| Finish | 2:04:17 | 1:43:26 | 1583rd of 1,997 · faster than 20% |
401st of 598 Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:23 | faster than 51% |
| SkiErg: | 5:13 | 5:06 | faster than 37% |
| Run 2: | 6:07 | 5:58 | faster than 43% |
| Sled push: | 1:41 | 1:47 | faster than 63% |
| Run 3: | 6:18 | 6:15 | faster than 48% |
| Sled pull: | 5:38 | 4:33 | faster than 16% |
| Run 4: | 6:44 | 6:19 | faster than 35% |
| Burpee broad jump: | 6:02 | 4:10 | faster than 11% |
| Run 5: | 6:57 | 6:30 | faster than 35% |
| Row: | 5:33 | 5:15 | faster than 26% |
| Run 6: | 6:37 | 6:20 | faster than 40% |
| Farmers carry: | 1:51 | 1:51 | faster than 50% |
| Run 7: | 6:46 | 6:22 | faster than 36% |
| Sandbag lunges: | 5:08 | 3:54 | faster than 12% |
| Run 8: | 7:10 | 6:37 | faster than 36% |
| Wall balls: | 6:03 | 4:30 | faster than 10% |
| Roxzone: | 9:00 | 9:25 | faster than 57% |
| Runs (8 km) | 51:58 | 49:57 | faster than 41% |
| Stations (8) | 37:09 | ||
| Finish | 1:38:03 | 1:30:37 | 401st of 598 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashley has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:50 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:01 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:24 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:15 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 8:45 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:54 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 8:59 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Ashley's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Alexis Carter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 94% |
| Push | 80% |
| Pull | 53% |
| BBJ | 38% |
| Row | 73% |
| Carry | 36% |
| Lunges | 21% |
| Wall balls | 31% |
| Roxzone | 46% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: Sandbag lunges (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 43:58 running, 45:14 at the stations and 9:26 in the roxzone; the longest station was the wall balls (8:45).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Ashley | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:49 |
| SkiErg | 4:53 | 5:30 |
| Run 2 | 5:34 | 5:59 |
| Sled push | 2:27 | 2:56 |
| Run 3 | 5:34 | 6:20 |
| Sled pull | 5:50 | 5:56 |
| Run 4 | 5:39 | 6:20 |
| Burpee broad jump | 8:01 | 7:12 |
| Run 5 | 5:42 | 6:24 |
| Row | 5:24 | 5:43 |
| Run 6 | 5:44 | 6:21 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 5:37 | 6:17 |
| Sandbag lunges | 7:30 | 5:48 |
| Run 8 | 5:35 | 6:02 |
| Wall balls | 8:45 | 7:22 |
| Roxzone | 9:26 | 9:09 |
| Finish | 1:38:29 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:42 against the typical Open Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
