USA Ashley Akehurst
1 HYROX race over 1 season. Best Pro Women time: 1:28:09 at Houston 2025.
1 result at 1 race
74th of 141 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 141 Pro Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 35% |
| SkiErg: | 4:50 | 4:48 | faster than 49% |
| Run 2: | 4:45 | 4:45 | faster than 52% |
| Sled push: | 3:13 | 3:34 | faster than 65% |
| Run 3: | 5:11 | 5:08 | faster than 46% |
| Sled pull: | 7:41 | 6:26 | faster than 28% |
| Run 4: | 5:18 | 5:05 | faster than 41% |
| Burpee broad jump: | 4:58 | 5:11 | faster than 58% |
| Run 5: | 5:24 | 5:12 | faster than 43% |
| Row: | 4:54 | 5:05 | faster than 68% |
| Run 6: | 5:15 | 5:12 | faster than 46% |
| Farmers carry: | 2:43 | 2:32 | faster than 40% |
| Run 7: | 5:30 | 5:18 | faster than 40% |
| Sandbag lunges: | 5:35 | 5:17 | faster than 41% |
| Run 8: | 5:50 | 5:31 | faster than 38% |
| Wall balls: | 6:01 | 5:55 | faster than 47% |
| Roxzone: | 6:18 | 6:44 | faster than 58% |
| Runs (8 km) | 42:01 | 40:52 | faster than 42% |
| Stations (8) | 39:55 | ||
| Finish | 1:28:09 | 1:27:19 | 74th of 141 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Houston 2025, against 141 Pro Women
Shape of the race
This chart shows where Ashley sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Ashley: faster than |
|---|---|
| Ski | 49% |
| Push | 66% |
| Pull | 29% |
| BBJ | 58% |
| Row | 69% |
| Carry | 40% |
| Lunges | 41% |
| Wall balls | 47% |
| Roxzone | 59% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashley beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashley's time on each part against the typical Pro Women finisher at this race.Best: Roxzone (0:26 faster); weakest: Sled pull (1:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashley against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashley: 42:05 running, 39:55 at the stations and 6:18 in the roxzone; the longest station was the sled pull (7:41).Below, Typical Pro Women: 40:48 running, 38:47 at the stations and 6:44 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Ashley | Typical Pro Women |
|---|---|---|
| Run 1 | 4:52 | 4:37 |
| SkiErg | 4:50 | 4:48 |
| Run 2 | 4:45 | 4:45 |
| Sled push | 3:13 | 3:34 |
| Run 3 | 5:11 | 5:08 |
| Sled pull | 7:41 | 6:26 |
| Run 4 | 5:18 | 5:05 |
| Burpee broad jump | 4:58 | 5:11 |
| Run 5 | 5:24 | 5:12 |
| Row | 4:54 | 5:05 |
| Run 6 | 5:15 | 5:12 |
| Farmers carry | 2:43 | 2:32 |
| Run 7 | 5:30 | 5:18 |
| Sandbag lunges | 5:35 | 5:17 |
| Run 8 | 5:50 | 5:31 |
| Wall balls | 6:01 | 5:55 |
| Roxzone | 6:18 | 6:44 |
| Finish | 1:28:09 | 1:27:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:15 against the typical Pro Women finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:28:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
