Athlete · Relay Women · team U40 ·

AUS

Ashleigh Willis

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:31:20 at Sydney 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Relay Women time1:31:20Sydney 2026

Relay Women place162ndof 291 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 90% of Relay Women at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Amelia Gilmour, Monique Ah-See, Brianna Zaidan, Ashleigh Williswhole field →	Relay Women · team U40	1:31:20	162nd of 291128th of 211 aged U40	46:11	35:31	9:42	View results	See splits Hide splits SkiErg5:14fastest 41%Sled push2:25faster than 29%Sled pull5:21faster than 36%Burpee broad jump5:40fastest 33%Row5:31faster than 22%Farmers carry2:23faster than 10%Sandbag lunges5:03faster than 49%Wall balls3:54fastest 11%Runs (8 km)46:11faster than 38%Roxzone9:42faster than 22%Run 14:11fastest 27%Run 25:11fastest 46%Run 36:00faster than 20%Run 45:45faster than 29%Run 55:57faster than 19%Run 66:48faster than 7%Run 75:25faster than 38%Run 86:59fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Sydney 2026, against 291 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleighedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 60%

Sled push faster than 29%

Sled pull faster than 36%

Burpee broad jump faster than 67%

Row faster than 22%

Farmers carry faster than 10%

Sandbag lunges faster than 50%

Wall balls faster than 90%

Roxzone faster than 22%

Runs (8 km) faster than 38%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:15 slower

Sled pull 0:25 slower

Burpee broad jump 0:43 faster

Row 0:25 slower

Farmers carry 0:25 slower

Sandbag lunges 0:01 slower

Wall balls 1:18 faster

Roxzone 0:57 slower

Runs (8 km) 1:53 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashleigh against the typical Relay Women finisher

Ashleigh1:31:20

4:115:145:112:256:005:215:455:405:575:316:482:235:255:036:593:549:42

Typical Relay Women1:28:38

4:385:205:162:105:194:565:156:235:175:065:261:585:135:027:225:128:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:57 against the typical Relay Women finisher at Sydney 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up