RSA Ashleigh van Willingh
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:11 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Jamie Van Aarde, Ashleigh Van Willinghwhole field → | Doubles Women · team 25-29 | 1:54:11 | 599th of 723133rd of 157 aged 25-29 | 1:05:53 | 33:28 | 14:53 | View results | See splits Hide splitsSkiErg5:11faster than 18%Sled push1:39fastest 31%Sled pull4:54faster than 41%Burpee broad jump5:00faster than 37%Row6:13faster than 10%Farmers carry1:50fastest 48%Sandbag lunges4:28faster than 26%Wall balls4:13fastest 23%Runs (8 km)1:05:53faster than 18%Roxzone14:53Run 15:13faster than 34%Run 29:03faster than 10%Run 38:12faster than 21%Run 48:19faster than 20%Run 58:59faster than 16%Run 69:22faster than 10%Run 78:16faster than 23%Run 88:31faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jamie Van Aarde1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:17 against the typical Doubles Women finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
