USA Ashleigh Spees
2 HYROX races over 2 seasons. Best Open Women time: 1:20:31 at Chicago 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Spees at each race, oldest on the left; lower is faster.The best was 1:20:31 at Chicago (Nov 2025); Ashleigh Spees was 5:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:25:42 |
| Chicago | Nov 2025 | Open Women | 1:20:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
194th of 1,127 Open Women (faster than 82%). Against the 34 who finished around 1:19:49: most time gained on sled pull (0:57), most lost on the eight runs (3:03). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:18 | faster than 62% |
| SkiErg: | 4:26 | 5:08 | faster than 98% |
| Run 2: | 5:18 | 5:47 | faster than 73% |
| Sled push: | 1:30 | 2:13 | faster than 98% |
| Run 3: | 5:35 | 6:03 | faster than 69% |
| Sled pull: | 3:36 | 5:22 | faster than 97% |
| Run 4: | 5:48 | 6:08 | faster than 64% |
| Burpee broad jump: | 4:47 | 6:33 | faster than 88% |
| Run 5: | 5:56 | 6:15 | faster than 64% |
| Row: | 4:43 | 5:23 | faster than 97% |
| Run 6: | 5:26 | 6:10 | faster than 79% |
| Farmers carry: | 1:48 | 2:06 | faster than 85% |
| Run 7: | 5:54 | 6:08 | faster than 59% |
| Sandbag lunges: | 3:49 | 5:06 | faster than 89% |
| Run 8: | 6:14 | 6:57 | faster than 73% |
| Wall balls: | 4:27 | 6:30 | faster than 92% |
| Roxzone: | 7:15 | 6:39 | faster than 38% |
| Runs (8 km) | 44:13 | 47:53 | faster than 69% |
| Stations (8) | 29:06 | ||
| Finish | 1:20:31 | 1:33:19 | 194th of 1,127 · faster than 82% |
173rd of 599 Open Women (faster than 71%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 40% |
| SkiErg: | 4:38 | 5:06 | faster than 94% |
| Run 2: | 5:38 | 5:43 | faster than 54% |
| Sled push: | 1:52 | 2:46 | faster than 97% |
| Run 3: | 5:47 | 6:06 | faster than 63% |
| Sled pull: | 3:52 | 5:23 | faster than 94% |
| Run 4: | 6:02 | 6:06 | faster than 53% |
| Burpee broad jump: | 4:49 | 6:24 | faster than 85% |
| Run 5: | 6:14 | 6:20 | faster than 53% |
| Row: | 4:50 | 5:22 | faster than 94% |
| Run 6: | 5:58 | 6:11 | faster than 59% |
| Farmers carry: | 2:14 | 2:09 | faster than 42% |
| Run 7: | 5:54 | 6:11 | faster than 61% |
| Sandbag lunges: | 4:09 | 5:04 | faster than 82% |
| Run 8: | 5:57 | 6:25 | faster than 64% |
| Wall balls: | 5:07 | 5:37 | faster than 66% |
| Roxzone: | 8:27 | 7:21 | faster than 28% |
| Runs (8 km) | 45:49 | 47:29 | faster than 59% |
| Stations (8) | 31:31 | ||
| Finish | 1:25:42 | 1:33:27 | 173rd of 599 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 1:30 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 3:36 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:47 | Chicago 2025 · best of 2 | 6:46 |
| Row | 4:43 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 1:48 | Chicago 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:49 | Chicago 2025 · best of 2 | 5:13 |
| Wall balls | 4:27 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:13 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 7:15 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ashleigh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 38%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 98% |
| BBJ | 89% |
| Row | 97% |
| Carry | 86% |
| Lunges | 90% |
| Wall balls | 92% |
| Roxzone | 38% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Roxzone (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 44:15 running, 29:06 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (4:47) and the shortest the sled push (1:30).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:18 |
| SkiErg | 4:26 | 5:08 |
| Run 2 | 5:18 | 5:47 |
| Sled push | 1:30 | 2:13 |
| Run 3 | 5:35 | 6:03 |
| Sled pull | 3:36 | 5:22 |
| Run 4 | 5:48 | 6:08 |
| Burpee broad jump | 4:47 | 6:33 |
| Run 5 | 5:56 | 6:15 |
| Row | 4:43 | 5:23 |
| Run 6 | 5:26 | 6:10 |
| Farmers carry | 1:48 | 2:06 |
| Run 7 | 5:54 | 6:08 |
| Sandbag lunges | 3:49 | 5:06 |
| Run 8 | 6:14 | 6:57 |
| Wall balls | 4:27 | 6:30 |
| Roxzone | 7:15 | 6:39 |
| Finish | 1:20:31 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:36 against the typical Open Women finisher at Chicago 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
