RSA Ashleigh Preis
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:35:39 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Preis at each race, oldest on the left; lower is faster.The best was 1:35:39 at Cape Town (Jul 2025); Ashleigh Preis was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:35:39 |
| Johannesburg | Nov 2025 | Doubles Women | 1:37:55 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
251st of 714 Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 714 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:05 | faster than 63% |
| SkiErg: | 5:09 | 5:21 | faster than 65% |
| Run 2: | 7:03 | 7:04 | faster than 50% |
| Sled push: | 1:51 | 2:11 | faster than 80% |
| Run 3: | 7:08 | 7:18 | faster than 55% |
| Sled pull: | 5:00 | 5:02 | faster than 51% |
| Run 4: | 7:12 | 7:28 | faster than 57% |
| Burpee broad jump: | 4:32 | 5:21 | faster than 70% |
| Run 5: | 7:09 | 7:46 | faster than 64% |
| Row: | 5:10 | 5:36 | faster than 82% |
| Run 6: | 7:16 | 7:40 | faster than 60% |
| Farmers carry: | 2:11 | 2:00 | faster than 29% |
| Run 7: | 7:13 | 7:51 | faster than 64% |
| Sandbag lunges: | 4:34 | 4:09 | faster than 31% |
| Run 8: | 7:48 | 8:39 | faster than 65% |
| Wall balls: | 5:13 | 5:26 | faster than 55% |
| Roxzone: | 8:48 | 9:54 | faster than 67% |
| Runs (8 km) | 55:32 | 59:29 | faster than 62% |
| Stations (8) | 33:40 | ||
| Finish | 1:37:55 | 1:45:55 | 251st of 714 · faster than 64% |
374th of 723 Doubles Women (faster than 48%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:46 | faster than 51% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 6:50 | 6:39 | faster than 45% |
| Sled push: | 1:52 | 1:47 | faster than 42% |
| Run 3: | 6:50 | 6:53 | faster than 51% |
| Sled pull: | 4:44 | 4:40 | faster than 47% |
| Run 4: | 6:55 | 6:55 | faster than 50% |
| Burpee broad jump: | 5:29 | 4:39 | faster than 27% |
| Run 5: | 7:04 | 7:04 | faster than 50% |
| Row: | 5:09 | 5:24 | faster than 71% |
| Run 6: | 7:06 | 6:58 | faster than 46% |
| Farmers carry: | 1:55 | 1:50 | faster than 39% |
| Run 7: | 6:55 | 6:58 | faster than 51% |
| Sandbag lunges: | 5:05 | 3:51 | faster than 14% |
| Run 8: | 7:38 | 7:39 | faster than 51% |
| Wall balls: | 6:00 | 4:55 | faster than 24% |
| Roxzone: | 6:38 | 7:36 | faster than 68% |
| Runs (8 km) | 54:00 | 54:38 | faster than 52% |
| Stations (8) | 35:06 | ||
| Finish | 1:35:39 | 1:34:38 | 374th of 723 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Cape Town 2025 · best of 2 | 4:49 |
| Sled push | 1:51 | Johannesburg 2025 · best of 2 | 1:52 |
| Sled pull | 4:44 | Cape Town 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:32 | Johannesburg 2025 · best of 2 | 4:18 |
| Row | 5:09 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:55 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:34 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 5:13 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:00 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 6:38 | Cape Town 2025 · best of 2 | 7:46 |
How to read
Each station's best across Ashleigh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Dashwood2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 71% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 46% |
| Push | 43% |
| Pull | 48% |
| BBJ | 27% |
| Row | 71% |
| Carry | 40% |
| Lunges | 14% |
| Wall balls | 24% |
| Roxzone | 68% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Row (faster than 71%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:58 faster); weakest: Sandbag lunges (1:14 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 54:02 running, 35:06 at the stations and 6:38 in the roxzone; the longest station was the wall balls (6:00) and the shortest the sled push (1:52).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Ashleigh | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:44 | 4:46 |
| SkiErg | 4:52 | 4:49 |
| Run 2 | 6:50 | 6:39 |
| Sled push | 1:52 | 1:47 |
| Run 3 | 6:50 | 6:53 |
| Sled pull | 4:44 | 4:40 |
| Run 4 | 6:55 | 6:55 |
| Burpee broad jump | 5:29 | 4:39 |
| Run 5 | 7:04 | 7:04 |
| Row | 5:09 | 5:24 |
| Run 6 | 7:06 | 6:58 |
| Farmers carry | 1:55 | 1:50 |
| Run 7 | 6:55 | 6:58 |
| Sandbag lunges | 5:05 | 3:51 |
| Run 8 | 7:38 | 7:39 |
| Wall balls | 6:00 | 4:55 |
| Roxzone | 6:38 | 7:36 |
| Finish | 1:35:39 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
