Athlete · Pro Women · 35-39 ·

AUS

Ashleigh Hendry

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:14:10 (Melbourne 2025) · Doubles Women 1:03:40 (Brisbane (APAC Championship) 2026).

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1:14:10 best Pro Women time · Melbourne 2025 also raced Doubles Women: each has its own best below

top 20% best Pro Women place · Melbourne 2025 63rd of 328 Pro Women finishers there

1:16:51 latest race · Brisbane 2026 2:41 slower than the best Pro Women time Pro Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 86% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:14:10Melbourne 2025 · 2 races Doubles Women1:03:40Brisbane (APAC Championship) 2026 · 1 race · with Bianca Sprague

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:10

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Women · 35-39	1:16:51	top 22% 58/270	35:45	35:15	5:53	splits SkiErg4:30Sled push4:14Sled pull4:55Burpee broad jump4:26Row4:48Farmers carry2:25Sandbag lunges4:19Wall balls5:38Run 13:48Run 24:16Run 34:33Run 44:35Run 54:41Run 64:31Run 74:34Run 84:50Full report for this race →
Brisbane (APAC Championship) 2026 12 Apr 2026team: Ashleigh Hendry, Bianca Spraguewhat the whole field did →	Doubles Women · team 25-29	1:03:40	6th of 375	35:56	22:28	5:21	splits SkiErg4:08Sled push1:15Sled pull2:53Burpee broad jump2:31Row4:22Farmers carry1:20Sandbag lunges2:26Wall balls3:33Run 13:47Run 24:19Run 34:45Run 44:26Run 54:49Run 64:36Run 74:42Run 84:38Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Pro Women · 35-39	1:14:10	top 20% 63/328	32:46	34:03	7:26	splits SkiErg4:39Sled push3:31Sled pull5:36Burpee broad jump4:04Row4:45Farmers carry2:30Sandbag lunges3:58Wall balls5:00Run 12:27Run 24:04Run 34:15Run 44:14Run 54:21Run 64:12Run 74:15Run 85:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleighedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 62%

Sled pull faster than 63%

Burpee broad jump faster than 82%

Row faster than 83%

Farmers carry faster than 46%

Sandbag lunges faster than 86%

Wall balls faster than 72%

Roxzone faster than 82%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:11 faster

Sled pull 0:29 faster

Burpee broad jump 0:52 faster

Row 0:16 faster

Farmers carry 0:04 slower

Sandbag lunges 1:08 faster

Wall balls 0:53 faster

Roxzone 1:23 faster

Runs (8 km) 5:17 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashleigh against the typical Pro Women finisher

Ashleigh1:14:10

2:274:394:043:314:155:364:144:044:214:454:122:304:153:585:015:007:26

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown