Athlete · Doubles Mixed · team 30-34 ·

AUS

Ashleigh Griffin

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:13 at Melbourne 2025.

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Doubles Mixed time1:20:13Melbourne 2025

Doubles Mixed place1242ndof 2,353 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 96% of Doubles Mixed at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025team: Ashleigh Griffin, Fraser Colewhole field →	Doubles Mixed · team 30-34	1:20:13	1242nd of 2,353345th of 597 aged 30-34	43:30	26:54	9:54	View results	See splits Hide splits SkiErg3:48fastest 4%Sled push2:20faster than 20%Sled pull3:50fastest 49%Burpee broad jump2:59fastest 30%Row4:19fastest 15%Farmers carry1:50faster than 44%Sandbag lunges3:44fastest 41%Wall balls4:04fastest 41%Runs (8 km)43:30faster than 40%Roxzone9:54faster than 34%Run 13:06faster than 41%Run 25:03fastest 47%Run 35:18fastest 49%Run 45:24faster than 49%Run 55:41faster than 43%Run 65:52faster than 35%Run 76:00faster than 31%Run 87:09faster than 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Fraser Cole1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2025, against 2,353 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleighedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 21%

Sled pull faster than 52%

Burpee broad jump faster than 70%

Row faster than 86%

Farmers carry faster than 45%

Sandbag lunges faster than 59%

Wall balls faster than 60%

Roxzone faster than 34%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:24 slower

Sled pull 0:02 faster

Burpee broad jump 0:25 faster

Row 0:21 faster

Farmers carry 0:03 slower

Sandbag lunges 0:12 faster

Wall balls 0:09 faster

Roxzone 0:47 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashleigh against the typical Doubles Mixed finisher

Ashleigh1:20:13

3:063:485:032:205:183:505:242:595:414:195:521:506:003:447:094:049:54

Typical Doubles Mixed1:18:45

2:594:135:061:565:213:525:243:245:304:405:301:475:293:566:184:139:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:47 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up