AUS Ashleigh Dawson
5 HYROX races over 1 season. Best Open Women time: 1:26:03 at Brisbane 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashleigh Dawson at each race, oldest on the left; lower is faster.The best was 1:26:03 at Brisbane (Aug 2024); Ashleigh Dawson was 2:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Women | 1:29:21 |
| Brisbane | Aug 2024 | Open Women | 1:26:03 |
| Perth | Sep 2024 | Open Women | 1:27:12 |
| Auckland | Feb 2025 | Open Women | 1:31:00 |
| Brisbane | Mar 2025 | Open Women | 1:31:23 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:18 faster (1:29:21 to 1:26:03).
5 results at 5 races
440th of 853 Open Women (faster than 48%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:04 | faster than 39% |
| SkiErg: | 5:09 | 4:56 | faster than 31% |
| Run 2: | 5:28 | 5:37 | faster than 58% |
| Sled push: | 2:59 | 2:30 | faster than 21% |
| Run 3: | 5:37 | 5:59 | faster than 68% |
| Sled pull: | 5:46 | 5:15 | faster than 35% |
| Run 4: | 5:44 | 6:02 | faster than 66% |
| Burpee broad jump: | 5:35 | 6:20 | faster than 68% |
| Run 5: | 5:49 | 6:12 | faster than 66% |
| Row: | 5:36 | 5:16 | faster than 23% |
| Run 6: | 5:46 | 6:03 | faster than 62% |
| Farmers carry: | 2:39 | 2:14 | faster than 19% |
| Run 7: | 5:54 | 5:59 | faster than 53% |
| Sandbag lunges: | 6:18 | 4:55 | faster than 19% |
| Run 8: | 5:59 | 6:15 | faster than 60% |
| Wall balls: | 6:33 | 5:43 | faster than 35% |
| Roxzone: | 7:27 | 7:41 | faster than 55% |
| Runs (8 km) | 43:25 | 45:28 | faster than 61% |
| Stations (8) | 40:35 | ||
| Finish | 1:31:23 | 1:30:53 | 440th of 853 · faster than 48% |
199th of 535 Open Women (faster than 62%).
| Part | Time | Typical here | vs 535 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:47 | faster than 54% |
| SkiErg: | 5:08 | 4:54 | faster than 27% |
| Run 2: | 5:08 | 5:31 | faster than 68% |
| Sled push: | 3:16 | 2:40 | faster than 19% |
| Run 3: | 5:16 | 5:56 | faster than 81% |
| Sled pull: | 5:42 | 5:56 | faster than 58% |
| Run 4: | 5:54 | 6:06 | faster than 58% |
| Burpee broad jump: | 5:47 | 7:09 | faster than 78% |
| Run 5: | 5:44 | 6:21 | faster than 71% |
| Row: | 5:25 | 5:27 | faster than 53% |
| Run 6: | 5:39 | 6:13 | faster than 73% |
| Farmers carry: | 2:40 | 2:11 | faster than 18% |
| Run 7: | 5:48 | 6:06 | faster than 64% |
| Sandbag lunges: | 5:38 | 5:19 | faster than 40% |
| Run 8: | 5:45 | 6:21 | faster than 72% |
| Wall balls: | 5:08 | 6:02 | faster than 73% |
| Roxzone: | 7:19 | 7:35 | faster than 55% |
| Runs (8 km) | 44:55 | 48:24 | faster than 70% |
| Stations (8) | 38:44 | ||
| Finish | 1:31:00 | 1:37:24 | 199th of 535 · faster than 62% |
93rd of 219 Open Women (faster than 57%).
| Part | Time | Typical here | vs 219 Open Women here |
|---|---|---|---|
| Run 1: | 5:37 | 5:56 | faster than 67% |
| SkiErg: | 5:14 | 5:06 | faster than 31% |
| Run 2: | 4:50 | 5:14 | faster than 73% |
| Sled push: | 3:43 | 2:37 | faster than 6% |
| Run 3: | 5:03 | 5:24 | faster than 70% |
| Sled pull: | 6:12 | 5:26 | faster than 28% |
| Run 4: | 5:20 | 5:29 | faster than 58% |
| Burpee broad jump: | 5:09 | 6:11 | faster than 77% |
| Run 5: | 5:16 | 5:35 | faster than 62% |
| Row: | 5:20 | 5:18 | faster than 47% |
| Run 6: | 5:05 | 5:35 | faster than 72% |
| Farmers carry: | 2:36 | 2:07 | faster than 17% |
| Run 7: | 5:09 | 5:31 | faster than 68% |
| Sandbag lunges: | 5:15 | 5:01 | faster than 42% |
| Run 8: | 5:10 | 5:50 | faster than 72% |
| Wall balls: | 4:01 | 4:21 | faster than 60% |
| Roxzone: | 8:18 | 8:34 | faster than 55% |
| Runs (8 km) | 41:27 | 44:57 | faster than 68% |
| Stations (8) | 37:30 | ||
| Finish | 1:27:12 | 1:29:57 | 93rd of 219 · faster than 57% |
192nd of 420 Open Women (faster than 54%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:53 | 3:50 | faster than 46% |
| SkiErg: | 5:01 | 4:56 | faster than 40% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 3:17 | 2:20 | faster than 5% |
| Run 3: | 5:29 | 5:42 | faster than 62% |
| Sled pull: | 5:28 | 5:15 | faster than 40% |
| Run 4: | 5:34 | 5:48 | faster than 63% |
| Burpee broad jump: | 5:10 | 6:00 | faster than 70% |
| Run 5: | 5:36 | 5:59 | faster than 69% |
| Row: | 5:17 | 5:12 | faster than 42% |
| Run 6: | 5:44 | 6:09 | faster than 68% |
| Farmers carry: | 2:52 | 2:16 | faster than 15% |
| Run 7: | 5:49 | 6:06 | faster than 63% |
| Sandbag lunges: | 5:20 | 4:57 | faster than 39% |
| Run 8: | 5:49 | 6:21 | faster than 70% |
| Wall balls: | 3:56 | 4:16 | faster than 60% |
| Roxzone: | 6:33 | 6:17 | faster than 43% |
| Runs (8 km) | 43:13 | 45:30 | faster than 65% |
| Stations (8) | 36:21 | ||
| Finish | 1:26:03 | 1:27:37 | 192nd of 420 · faster than 54% |
179th of 363 Open Women (faster than 50%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:18 | 4:17 | faster than 48% |
| SkiErg: | 5:19 | 5:11 | faster than 35% |
| Run 2: | 5:15 | 5:35 | faster than 75% |
| Sled push: | 2:37 | 2:23 | faster than 31% |
| Run 3: | 5:19 | 5:51 | faster than 81% |
| Sled pull: | 8:04 | 6:16 | faster than 20% |
| Run 4: | 5:41 | 5:57 | faster than 65% |
| Burpee broad jump: | 5:06 | 6:21 | faster than 77% |
| Run 5: | 5:33 | 6:06 | faster than 79% |
| Row: | 5:20 | 5:18 | faster than 48% |
| Run 6: | 5:32 | 5:58 | faster than 72% |
| Farmers carry: | 2:56 | 2:09 | faster than 8% |
| Run 7: | 5:40 | 5:59 | faster than 67% |
| Sandbag lunges: | 5:26 | 4:55 | faster than 33% |
| Run 8: | 6:49 | 7:06 | faster than 62% |
| Wall balls: | 4:20 | 4:12 | faster than 46% |
| Roxzone: | 6:14 | 5:49 | faster than 36% |
| Runs (8 km) | 44:04 | 46:49 | faster than 72% |
| Stations (8) | 39:08 | ||
| Finish | 1:29:21 | 1:29:32 | 179th of 363 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashleigh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | Brisbane 2024 · best of 5 | 5:16 |
| Sled push | 2:37 | Sydney 2024 · best of 5 | 2:55 |
| Sled pull | 5:28 | Brisbane 2024 · best of 5 | 5:47 |
| Burpee broad jump | 5:06 | Sydney 2024 · best of 5 | 6:46 |
| Row | 5:17 | Brisbane 2024 · best of 5 | 5:31 |
| Farmers carry | 2:36 | Perth 2024 · best of 5 | 2:19 |
| Sandbag lunges | 5:15 | Perth 2024 · best of 5 | 5:13 |
| Wall balls | 3:56 | Brisbane 2024 · best of 5 | 6:43 |
| Runs (8 km) | 41:27 | Perth 2024 · best of 5 | 46:44 |
| Roxzone | 6:14 | Sydney 2024 · best of 5 | 7:57 |
How to read
Each station's best across Ashleigh's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2024, against 420 Open Women
Shape of the race
This chart shows where Ashleigh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Ashleigh: faster than |
|---|---|
| Ski | 40% |
| Push | 5% |
| Pull | 41% |
| BBJ | 71% |
| Row | 42% |
| Carry | 16% |
| Lunges | 40% |
| Wall balls | 61% |
| Roxzone | 43% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashleigh beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashleigh's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashleigh against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashleigh: 43:16 running, 36:21 at the stations and 6:33 in the roxzone; the longest station was the sled pull (5:28).Below, Typical Open Women: 45:21 running, 35:12 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Ashleigh | Typical Open Women |
|---|---|---|
| Run 1 | 3:53 | 3:50 |
| SkiErg | 5:01 | 4:56 |
| Run 2 | 5:22 | 5:27 |
| Sled push | 3:17 | 2:20 |
| Run 3 | 5:29 | 5:42 |
| Sled pull | 5:28 | 5:15 |
| Run 4 | 5:34 | 5:48 |
| Burpee broad jump | 5:10 | 6:00 |
| Run 5 | 5:36 | 5:59 |
| Row | 5:17 | 5:12 |
| Run 6 | 5:44 | 6:09 |
| Farmers carry | 2:52 | 2:16 |
| Run 7 | 5:49 | 6:06 |
| Sandbag lunges | 5:20 | 4:57 |
| Run 8 | 5:49 | 6:21 |
| Wall balls | 3:56 | 4:16 |
| Roxzone | 6:33 | 6:17 |
| Finish | 1:26:03 | 1:27:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Open Women finisher at Brisbane 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
