Athlete · Doubles Women · team 25-29 ·

GBR

Ashleigh Conroy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:42 at Dublin 2025.

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Doubles Women time1:25:42Dublin 2025

Doubles Women place871stof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Ashleigh Conroy, Levi Woodswhole field →	Doubles Women · team 25-29	1:25:42	871st of 1,507207th of 323 aged 25-29	47:48	31:32	6:26	View results	See splits Hide splits SkiErg4:45faster than 49%Sled push1:18fastest 4%Sled pull4:05faster than 42%Burpee broad jump5:40faster than 17%Row5:24faster than 29%Farmers carry1:49fastest 46%Sandbag lunges3:23fastest 32%Wall balls5:08faster than 25%Runs (8 km)47:48fastest 48%Roxzone6:26faster than 20%Run 14:11faster than 32%Run 26:43faster than 29%Run 37:09faster than 28%Run 46:42faster than 47%Run 56:12fastest 27%Run 66:33fastest 43%Run 76:16fastest 30%Run 84:05fastest 22%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Levi Woods1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleighedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 97%

Sled pull faster than 42%

Burpee broad jump faster than 18%

Row faster than 30%

Farmers carry faster than 55%

Sandbag lunges faster than 68%

Wall balls faster than 25%

Roxzone faster than 21%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:21 faster

Sled pull 0:08 slower

Burpee broad jump 1:19 slower

Row 0:13 slower

Farmers carry 0:02 faster

Sandbag lunges 0:15 faster

Wall balls 0:38 slower

Roxzone 1:30 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashleigh against the typical Doubles Women finisher

Ashleigh1:25:42

4:114:456:431:187:094:056:425:406:125:246:331:496:163:234:055:086:26

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:30 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:42.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up