Athlete · Open Women · 35-39 ·

AUS

Ashleigh Adcock

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:40:25 (Melbourne 2024) · Doubles Women 1:30:58 (Brisbane 2025).

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1:40:25 best Open Women time · Melbourne 2024 also raced Doubles Women: each has its own best below

1059th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:30:58 latest race · Brisbane 2025 first Doubles Women race Doubles Women with Leonie Murray

SkiErg strongest segment · Melbourne 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:40:25Melbourne 2024 · 2 races Doubles Women1:30:58Brisbane 2025 · 1 race · with Leonie Murray

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:00 best 1:40:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025team: Ashleigh Adcock, Leonie Murraywhat the whole field did →	Doubles Women · team 30-39	1:30:58	661st of 1,057	55:08	26:34	9:20	splits SkiErg4:10Sled push1:23Sled pull3:15Burpee broad jump3:53Row4:40Farmers carry1:54Sandbag lunges3:37Wall balls3:42Run 13:23Run 26:55Run 37:14Run 47:53Run 57:35Run 67:21Run 77:13Run 87:36Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:40:25	1059th of 1,536	47:24	42:53	10:13	splits SkiErg4:43Sled push2:47Sled pull7:55Burpee broad jump6:32Row5:19Farmers carry2:04Sandbag lunges5:33Wall balls8:00Run 13:07Run 25:47Run 36:13Run 46:13Run 56:20Run 66:17Run 76:22Run 87:07Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 35-39	1:43:48	358th of 420	55:14	41:29	7:09	splits SkiErg4:47Sled push3:05Sled pull6:47Burpee broad jump7:34Row5:10Farmers carry2:11Sandbag lunges6:38Wall balls5:17Run 14:12Run 29:59Run 36:14Run 46:35Run 56:45Run 66:57Run 77:05Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2024, against 1,536 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashleighedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 20%

Sled pull faster than 18%

Burpee broad jump faster than 44%

Row faster than 54%

Farmers carry faster than 65%

Sandbag lunges faster than 35%

Wall balls faster than 12%

Roxzone faster than 28%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:28 slower

Sled pull 1:44 slower

Burpee broad jump 0:22 slower

Row 0:02 faster

Farmers carry 0:06 faster

Sandbag lunges 0:31 slower

Wall balls 2:53 slower

Roxzone 1:37 slower

Runs (8 km) 1:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashleigh against the typical Open Women finisher

Ashleigh1:40:25

3:074:435:472:476:137:556:136:326:205:196:172:046:225:337:078:0010:13

Typical Open Women1:30:49

3:364:585:262:195:426:115:486:105:585:215:542:105:535:026:385:078:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:53 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown