USA Ashlee Lane
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashlee Lane at each race, oldest on the left; lower is faster.The best was 1:24:55 at Dallas (Nov 2025); Ashlee Lane was 7:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:32:48 |
| Atlanta | Oct 2025 | Open Women | 1:25:39 |
| Dallas | Nov 2025 | Open Women | 1:24:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:53 faster (1:32:48 to 1:24:55).
This line shows the finish time of Ashlee Lane at each race, oldest on the left; lower is faster.The best was 1:11:36 at Dallas (Nov 2025); Ashlee Lane was 0:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Doubles Women | 1:12:33 |
| Dallas | Nov 2025 | Doubles Women | 1:11:36 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
58th of 206 Pro Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 206 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 72% |
| SkiErg: | 4:27 | 4:33 | faster than 62% |
| Run 2: | 4:37 | 5:21 | faster than 77% |
| Sled push: | 2:38 | 2:27 | faster than 34% |
| Run 3: | 4:49 | 5:38 | faster than 79% |
| Sled pull: | 4:09 | 4:23 | faster than 62% |
| Run 4: | 4:50 | 5:37 | faster than 78% |
| Burpee broad jump: | 2:56 | 3:28 | faster than 74% |
| Run 5: | 4:51 | 5:38 | faster than 77% |
| Row: | 4:42 | 4:49 | faster than 61% |
| Run 6: | 4:58 | 5:42 | faster than 73% |
| Farmers carry: | 1:45 | 1:56 | faster than 80% |
| Run 7: | 5:00 | 5:39 | faster than 72% |
| Sandbag lunges: | 4:02 | 4:03 | faster than 50% |
| Run 8: | 5:07 | 5:45 | faster than 70% |
| Wall balls: | 4:02 | 4:09 | faster than 57% |
| Roxzone: | 5:40 | 6:49 | faster than 78% |
| Runs (8 km) | 38:49 | 44:53 | faster than 74% |
| Stations (8) | 28:41 | ||
| Finish | 1:13:05 | 1:21:23 | 58th of 206 · faster than 72% |
330th of 1,494 Open Women (faster than 77%). Against the 44 who finished around 1:23:22: most time gained on wall balls (0:34), most lost on the eight runs (2:00). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 6:08 | faster than 56% |
| SkiErg: | 4:52 | 5:11 | faster than 78% |
| Run 2: | 5:19 | 5:41 | faster than 66% |
| Sled push: | 2:06 | 2:47 | faster than 93% |
| Run 3: | 5:21 | 6:00 | faster than 75% |
| Sled pull: | 5:04 | 6:00 | faster than 77% |
| Run 4: | 5:25 | 6:03 | faster than 74% |
| Burpee broad jump: | 5:51 | 6:43 | faster than 67% |
| Run 5: | 5:34 | 6:11 | faster than 73% |
| Row: | 5:28 | 5:46 | faster than 72% |
| Run 6: | 5:35 | 6:05 | faster than 67% |
| Farmers carry: | 1:44 | 2:17 | faster than 95% |
| Run 7: | 5:40 | 6:07 | faster than 65% |
| Sandbag lunges: | 5:36 | 5:22 | faster than 43% |
| Run 8: | 5:52 | 6:26 | faster than 67% |
| Wall balls: | 5:02 | 6:51 | faster than 88% |
| Roxzone †: | 4:28 | ||
| Runs (8 km) | 44:44 | 49:10 | faster than 69% |
| Stations (8) | 35:43 | ||
| Finish | 1:24:55 | 1:37:13 | 330th of 1,494 · faster than 77% |
73rd of 1,529 Doubles Women (faster than 95%). Against the 46 who finished around 1:11:44: most time gained on burpee broad jump (0:19), most lost on the eight runs (0:46). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:46 | faster than 85% |
| SkiErg: | 4:17 | 4:44 | faster than 92% |
| Run 2: | 5:03 | 6:09 | faster than 90% |
| Sled push: | 1:49 | 1:53 | faster than 61% |
| Run 3: | 5:09 | 6:27 | faster than 94% |
| Sled pull: | 3:22 | 4:23 | faster than 94% |
| Run 4: | 5:10 | 6:31 | faster than 93% |
| Burpee broad jump: | 2:44 | 4:15 | faster than 98% |
| Run 5: | 5:13 | 6:37 | faster than 94% |
| Row: | 4:53 | 5:31 | faster than 94% |
| Run 6: | 5:18 | 6:32 | faster than 90% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 5:22 | 6:35 | faster than 90% |
| Sandbag lunges: | 3:07 | 3:45 | faster than 80% |
| Run 8: | 5:19 | 6:43 | faster than 89% |
| Wall balls: | 3:49 | 4:30 | faster than 87% |
| Roxzone: | 3:52 | 6:34 | faster than 97% |
| Runs (8 km) | 42:14 | 52:42 | faster than 92% |
| Stations (8) | 25:34 | ||
| Finish | 1:11:36 | 1:30:39 | 73rd of 1,529 · faster than 95% |
142nd of 660 Open Women (faster than 78%).
| Part | Time | Typical here | vs 660 Open Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:52 | faster than 61% |
| SkiErg: | 5:15 | 5:32 | faster than 75% |
| Run 2: | 5:09 | 5:38 | faster than 71% |
| Sled push: | 1:58 | 2:46 | faster than 93% |
| Run 3: | 5:12 | 5:57 | faster than 78% |
| Sled pull: | 5:28 | 6:17 | faster than 71% |
| Run 4: | 5:14 | 5:59 | faster than 77% |
| Burpee broad jump: | 6:24 | 6:42 | faster than 54% |
| Run 5: | 5:15 | 6:13 | faster than 80% |
| Row: | 5:11 | 5:33 | faster than 75% |
| Run 6: | 5:13 | 6:01 | faster than 78% |
| Farmers carry: | 1:50 | 2:09 | faster than 88% |
| Run 7: | 5:10 | 5:58 | faster than 78% |
| Sandbag lunges: | 6:23 | 5:31 | faster than 29% |
| Run 8: | 5:28 | 6:24 | faster than 76% |
| Wall balls: | 5:04 | 7:03 | faster than 84% |
| Roxzone: | 6:53 | 9:20 | faster than 89% |
| Runs (8 km) | 41:17 | 47:14 | faster than 77% |
| Stations (8) | 37:33 | ||
| Finish | 1:25:39 | 1:39:03 | 142nd of 660 · faster than 78% |
25th of 598 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 598 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:35 | 5:23 | faster than 87% |
| SkiErg: | 4:29 | 5:06 | faster than 97% |
| Run 2: | 5:01 | 5:58 | faster than 88% |
| Sled push: | 1:34 | 1:47 | faster than 82% |
| Run 3: | 5:08 | 6:15 | faster than 92% |
| Sled pull: | 2:52 | 4:33 | faster than 99% |
| Run 4: | 5:07 | 6:19 | faster than 92% |
| Burpee broad jump: | 2:57 | 4:10 | faster than 93% |
| Run 5: | 5:03 | 6:30 | faster than 94% |
| Row: | 4:36 | 5:15 | faster than 96% |
| Run 6: | 5:07 | 6:20 | faster than 92% |
| Farmers carry: | 1:27 | 1:51 | faster than 97% |
| Run 7: | 4:59 | 6:22 | faster than 95% |
| Sandbag lunges: | 3:37 | 3:54 | faster than 65% |
| Run 8: | 5:06 | 6:37 | faster than 93% |
| Wall balls: | 4:05 | 4:30 | faster than 73% |
| Roxzone: | 6:58 | 9:25 | faster than 89% |
| Runs (8 km) | 40:02 | 49:57 | faster than 94% |
| Stations (8) | 25:37 | ||
| Finish | 1:12:33 | 1:30:37 | 25th of 598 · faster than 95% |
306th of 810 Open Women (faster than 62%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 3:27 | faster than 24% |
| SkiErg: | 5:09 | 5:13 | faster than 57% |
| Run 2: | 5:39 | 5:36 | faster than 49% |
| Sled push: | 2:06 | 2:51 | faster than 93% |
| Run 3: | 5:46 | 5:56 | faster than 54% |
| Sled pull: | 6:40 | 6:18 | faster than 41% |
| Run 4: | 5:48 | 5:59 | faster than 55% |
| Burpee broad jump: | 7:20 | 6:42 | faster than 37% |
| Run 5: | 5:54 | 6:11 | faster than 58% |
| Row: | 5:22 | 5:32 | faster than 64% |
| Run 6: | 5:48 | 6:07 | faster than 60% |
| Farmers carry: | 1:56 | 2:20 | faster than 87% |
| Run 7: | 5:40 | 6:06 | faster than 64% |
| Sandbag lunges: | 5:44 | 5:41 | faster than 49% |
| Run 8: | 6:20 | 7:00 | faster than 65% |
| Wall balls: | 5:32 | 6:27 | faster than 68% |
| Roxzone †: | 8:14 | ||
| Runs (8 km) | 44:45 | 46:56 | faster than 58% |
| Stations (8) | 39:49 | ||
| Finish | 1:32:48 | 1:38:42 | 306th of 810 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ashlee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Dallas 2025 · best of 3 | 5:16 |
| Sled push | 1:58 | Atlanta Oct 2025 · best of 3 | 2:55 |
| Sled pull | 5:04 | Dallas 2025 · best of 3 | 5:47 |
| Burpee broad jump | 5:51 | Dallas 2025 · best of 3 | 6:46 |
| Row | 5:11 | Atlanta Oct 2025 · best of 3 | 5:31 |
| Farmers carry | 1:44 | Dallas 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:36 | Dallas 2025 · best of 3 | 5:13 |
| Wall balls | 5:02 | Dallas 2025 · best of 3 | 6:43 |
| Runs (8 km) | 41:17 | Atlanta Oct 2025 · best of 3 | 46:44 |
| Roxzone | 6:53 | Atlanta Oct 2025 | 7:57 |
How to read
Each station's best across Ashlee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kathryn Vorkapich3 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Ashlee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Lunges (faster than 43%).
See the numbers
| Part | Ashlee: faster than |
|---|---|
| Ski | 79% |
| Push | 94% |
| Pull | 77% |
| BBJ | 68% |
| Row | 73% |
| Carry | 95% |
| Lunges | 43% |
| Wall balls | 88% |
| Roxzone | 87% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashlee beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Sandbag lunges (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashlee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlee: 44:45 running, 35:43 at the stations and 4:28 in the roxzone; the longest station was the burpee broad jumps (5:51).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Ashlee | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 6:08 |
| SkiErg | 4:52 | 5:11 |
| Run 2 | 5:19 | 5:41 |
| Sled push | 2:06 | 2:47 |
| Run 3 | 5:21 | 6:00 |
| Sled pull | 5:04 | 6:00 |
| Run 4 | 5:25 | 6:03 |
| Burpee broad jump | 5:51 | 6:43 |
| Run 5 | 5:34 | 6:11 |
| Row | 5:28 | 5:46 |
| Run 6 | 5:35 | 6:05 |
| Farmers carry | 1:44 | 2:17 |
| Run 7 | 5:40 | 6:07 |
| Sandbag lunges | 5:36 | 5:22 |
| Run 8 | 5:52 | 6:26 |
| Wall balls | 5:02 | 6:51 |
| Roxzone | 4:28 | 6:32 |
| Finish | 1:24:55 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:55.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
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