USA Ashlee Cardwell
2 HYROX races over 2 seasons. Best Open Women time: 1:27:45 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashlee Cardwell at each race, oldest on the left; lower is faster.The best was 1:27:45 at tampa (Oct 2026); Ashlee Cardwell was 6:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Women | 1:34:22 |
| tampa | Oct 2026 | Open Women | 1:27:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
472nd of 1,732 Open Women (faster than 72%). Against the 52 who finished around 1:26:32: most time gained on the eight runs (1:14), most lost on farmers carry (2:16). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:27 | faster than 83% |
| SkiErg: | 5:01 | 5:16 | faster than 74% |
| Run 2: | 5:07 | 5:37 | faster than 72% |
| Sled push: | 2:25 | 2:58 | faster than 82% |
| Run 3: | 5:40 | 6:00 | faster than 64% |
| Sled pull: | 6:49 | 5:37 | faster than 21% |
| Run 4: | 5:09 | 5:58 | faster than 81% |
| Burpee broad jump: | 5:33 | 6:33 | faster than 72% |
| Run 5: | 5:14 | 6:03 | faster than 81% |
| Row: | 5:27 | 5:28 | faster than 51% |
| Run 6: | 5:09 | 5:56 | faster than 80% |
| Farmers carry: | 4:23 | 2:17 | faster than 1% |
| Run 7: | 5:19 | 5:55 | faster than 73% |
| Sandbag lunges: | 3:43 | 5:23 | faster than 92% |
| Run 8: | 5:27 | 6:06 | faster than 73% |
| Wall balls: | 6:12 | 6:59 | faster than 64% |
| Roxzone: | 6:31 | 8:09 | faster than 82% |
| Runs (8 km) | 41:44 | 47:23 | faster than 79% |
| Stations (8) | 39:33 | ||
| Finish | 1:27:45 | 1:36:55 | 472nd of 1,732 · faster than 72% |
671st of 1,997 Open Women (faster than 66%). Against the 60 who finished around 1:35:06: most time gained on the eight runs (6:15), most lost on sled pull (4:33). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:10 | faster than 86% |
| SkiErg: | 5:18 | 5:26 | faster than 62% |
| Run 2: | 4:39 | 5:45 | faster than 87% |
| Sled push: | 3:16 | 3:13 | faster than 47% |
| Run 3: | 4:59 | 6:05 | faster than 86% |
| Sled pull: | 10:41 | 6:44 | faster than 5% |
| Run 4: | 4:53 | 6:07 | faster than 88% |
| Burpee broad jump: | 5:28 | 7:10 | faster than 80% |
| Run 5: | 4:56 | 6:19 | faster than 89% |
| Row: | 5:38 | 5:39 | faster than 51% |
| Run 6: | 5:02 | 6:09 | faster than 84% |
| Farmers carry: | 4:08 | 2:29 | faster than 4% |
| Run 7: | 4:57 | 6:07 | faster than 86% |
| Sandbag lunges: | 4:30 | 5:43 | faster than 81% |
| Run 8: | 5:19 | 6:36 | faster than 82% |
| Wall balls: | 8:17 | 7:23 | faster than 37% |
| Roxzone: | 7:21 | 8:48 | faster than 72% |
| Runs (8 km) | 39:51 | 49:27 | faster than 88% |
| Stations (8) | 47:16 | ||
| Finish | 1:34:22 | 1:43:26 | 671st of 1,997 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashlee has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:25 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 6:49 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 5:28 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:27 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 4:08 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:43 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 6:12 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 39:51 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 6:31 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Ashlee's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Ashlee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Ashlee: faster than |
|---|---|
| Ski | 75% |
| Push | 82% |
| Pull | 21% |
| BBJ | 73% |
| Row | 52% |
| Carry | 2% |
| Lunges | 93% |
| Wall balls | 64% |
| Roxzone | 82% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashlee beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashlee's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:39 faster); weakest: Farmers carry (2:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashlee against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashlee: 41:49 running, 39:34 at the stations and 6:31 in the roxzone; the longest station was the sled pull (6:49) and the shortest the sled push (2:25).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ashlee | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 5:27 |
| SkiErg | 5:01 | 5:16 |
| Run 2 | 5:07 | 5:37 |
| Sled push | 2:25 | 2:58 |
| Run 3 | 5:40 | 6:00 |
| Sled pull | 6:49 | 5:37 |
| Run 4 | 5:09 | 5:58 |
| Burpee broad jump | 5:33 | 6:33 |
| Run 5 | 5:14 | 6:03 |
| Row | 5:27 | 5:28 |
| Run 6 | 5:09 | 5:56 |
| Farmers carry | 4:23 | 2:17 |
| Run 7 | 5:19 | 5:55 |
| Sandbag lunges | 3:43 | 5:23 |
| Run 8 | 5:27 | 6:06 |
| Wall balls | 6:12 | 6:59 |
| Roxzone | 6:31 | 8:09 |
| Finish | 1:27:45 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:06 against the typical Open Women finisher at tampa Tamp. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
