IND Ashish Pandey
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
531st of 1,409 Doubles Men (faster than 62%). Against the 42 who finished around 1:36:15: most time gained on the eight runs (4:13), most lost on sled pull (1:09). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:57 | faster than 58% |
| SkiErg: | 4:30 | 4:28 | faster than 47% |
| Run 2: | 6:33 | 7:09 | faster than 67% |
| Sled push: | 2:44 | 2:13 | faster than 19% |
| Run 3: | 6:41 | 7:46 | faster than 78% |
| Sled pull: | 5:54 | 4:50 | faster than 19% |
| Run 4: | 6:48 | 7:42 | faster than 73% |
| Burpee broad jump: | 4:52 | 4:15 | faster than 32% |
| Run 5: | 6:48 | 8:00 | faster than 78% |
| Row: | 5:36 | 5:20 | faster than 30% |
| Run 6: | 6:45 | 7:41 | faster than 73% |
| Farmers carry: | 2:03 | 1:54 | faster than 33% |
| Run 7: | 7:09 | 7:38 | faster than 62% |
| Sandbag lunges: | 4:34 | 4:50 | faster than 59% |
| Run 8: | 4:57 | 5:46 | faster than 72% |
| Wall balls: | 6:04 | 5:27 | faster than 36% |
| Roxzone: | 8:24 | 9:12 | faster than 63% |
| Runs (8 km) | — | 57:42 | |
| Stations (8) | 36:17 | ||
| Finish | 1:34:54 | 1:40:48 | 531st of 1,409 · faster than 62% |
1,391st of 1,802 Open Men (faster than 22%). Against the 54 who finished around 2:15:04: most time gained on the eight runs (10:20), most lost on the roxzone (9:13). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 1,802 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:58 | faster than 34% |
| SkiErg: | 5:21 | 5:15 | faster than 42% |
| Run 2: | 6:14 | 6:11 | faster than 47% |
| Sled push: | 5:53 | 4:32 | faster than 18% |
| Run 3: | 6:24 | 6:54 | faster than 64% |
| Sled pull: | 9:18 | 7:29 | faster than 20% |
| Run 4: | 6:29 | 6:42 | faster than 57% |
| Burpee broad jump: | 9:49 | 7:17 | faster than 17% |
| Run 5: | 6:34 | 6:52 | faster than 59% |
| Row: | 6:13 | 5:37 | faster than 17% |
| Run 6: | 6:04 | 6:39 | faster than 68% |
| Farmers carry: | 3:48 | 2:55 | faster than 15% |
| Run 7: | 6:07 | 6:45 | faster than 66% |
| Sandbag lunges: | 9:49 | 7:22 | faster than 18% |
| Run 8: | 7:40 | 7:56 | faster than 54% |
| Wall balls: | 14:06 | 9:37 | faster than 15% |
| Roxzone: | 21:22 | 10:26 | faster than 2% |
| Runs (8 km) | 51:53 | 54:46 | faster than 60% |
| Stations (8) | 1:04:17 | ||
| Finish | 2:17:26 | 1:56:27 | 1391st of 1,802 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Harish Krishnani1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bengaluru 2026, against 1,802 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Roxzone (faster than 2%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 42% |
| Push | 18% |
| Pull | 21% |
| BBJ | 17% |
| Row | 18% |
| Carry | 16% |
| Lunges | 19% |
| Wall balls | 15% |
| Roxzone | 2% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Roxzone (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:53 faster); weakest: Roxzone (10:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 51:56 running, 1:04:17 at the stations and 21:22 in the roxzone; the longest station was the wall balls (14:06).Below, Typical Open Men: 53:57 running, 50:04 at the stations and 10:26 in the roxzone; the longest station was the wall balls (9:37).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 6:24 | 5:58 |
| SkiErg | 5:21 | 5:15 |
| Run 2 | 6:14 | 6:11 |
| Sled push | 5:53 | 4:32 |
| Run 3 | 6:24 | 6:54 |
| Sled pull | 9:18 | 7:29 |
| Run 4 | 6:29 | 6:42 |
| Burpee broad jump | 9:49 | 7:17 |
| Run 5 | 6:34 | 6:52 |
| Row | 6:13 | 5:37 |
| Run 6 | 6:04 | 6:39 |
| Farmers carry | 3:48 | 2:55 |
| Run 7 | 6:07 | 6:45 |
| Sandbag lunges | 9:49 | 7:22 |
| Run 8 | 7:40 | 7:56 |
| Wall balls | 14:06 | 9:37 |
| Roxzone | 21:22 | 10:26 |
| Finish | 2:17:26 | 1:56:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:56 against the typical Open Men finisher at Bengaluru 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:17:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
