IND Ashish Mudgal
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
326th of 544 Doubles Men (faster than 40%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:44 | 6:26 | faster than 39% |
| SkiErg: | 4:49 | 4:38 | faster than 31% |
| Run 2: | 6:10 | 6:26 | faster than 57% |
| Sled push: | 2:41 | 2:27 | faster than 33% |
| Run 3: | 7:06 | 6:50 | faster than 41% |
| Sled pull: | 5:58 | 4:44 | faster than 15% |
| Run 4: | 7:19 | 6:50 | faster than 35% |
| Burpee broad jump: | 4:26 | 3:58 | faster than 34% |
| Run 5: | 7:18 | 7:05 | faster than 43% |
| Row: | 5:17 | 5:13 | faster than 44% |
| Run 6: | 7:29 | 6:50 | faster than 31% |
| Farmers carry: | 2:06 | 2:02 | faster than 41% |
| Run 7: | 7:11 | 6:51 | faster than 40% |
| Sandbag lunges: | 5:13 | 4:46 | faster than 36% |
| Run 8: | 7:37 | 7:38 | faster than 49% |
| Wall balls: | 6:29 | 5:03 | faster than 19% |
| Roxzone: | 9:54 | 9:45 | faster than 48% |
| Runs (8 km) | 56:51 | 55:07 | faster than 44% |
| Stations (8) | 36:59 | ||
| Finish | 1:43:39 | 1:39:03 | 326th of 544 · faster than 40% |
489th of 711 Open Men (faster than 31%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:06 | faster than 36% |
| SkiErg: | 5:36 | 5:07 | faster than 16% |
| Run 2: | 6:30 | 5:38 | faster than 23% |
| Sled push: | 5:49 | 4:00 | faster than 13% |
| Run 3: | 7:34 | 6:24 | faster than 23% |
| Sled pull: | 9:31 | 7:12 | faster than 17% |
| Run 4: | 6:41 | 6:18 | faster than 36% |
| Burpee broad jump: | 9:05 | 7:01 | faster than 18% |
| Run 5: | 6:39 | 6:25 | faster than 44% |
| Row: | 6:03 | 5:43 | faster than 29% |
| Run 6: | 7:05 | 6:12 | faster than 26% |
| Farmers carry: | 2:59 | 2:40 | faster than 35% |
| Run 7: | 7:07 | 6:10 | faster than 26% |
| Sandbag lunges: | 7:02 | 7:00 | faster than 49% |
| Run 8: | 8:29 | 8:04 | faster than 42% |
| Wall balls: | 11:05 | 10:21 | faster than 42% |
| Roxzone: | 15:12 | 13:11 | faster than 29% |
| Runs (8 km) | 55:31 | 51:10 | faster than 32% |
| Stations (8) | 57:10 | ||
| Finish | 2:07:48 | 1:55:33 | 489th of 711 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shivansh Gupta1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2025, against 711 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 50% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 16% |
| Push | 13% |
| Pull | 17% |
| BBJ | 19% |
| Row | 30% |
| Carry | 35% |
| Lunges | 50% |
| Wall balls | 43% |
| Roxzone | 29% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Sandbag lunges (faster than 50%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:02 slower); weakest: Runs (8 km) (4:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 55:34 running, 57:10 at the stations and 15:12 in the roxzone; the longest station was the wall balls (11:05).Below, Typical Open Men: 50:18 running, 49:05 at the stations and 13:11 in the roxzone; the longest station was the wall balls (10:21).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:06 |
| SkiErg | 5:36 | 5:07 |
| Run 2 | 6:30 | 5:38 |
| Sled push | 5:49 | 4:00 |
| Run 3 | 7:34 | 6:24 |
| Sled pull | 9:31 | 7:12 |
| Run 4 | 6:41 | 6:18 |
| Burpee broad jump | 9:05 | 7:01 |
| Run 5 | 6:39 | 6:25 |
| Row | 6:03 | 5:43 |
| Run 6 | 7:05 | 6:12 |
| Farmers carry | 2:59 | 2:40 |
| Run 7 | 7:07 | 6:10 |
| Sandbag lunges | 7:02 | 7:00 |
| Run 8 | 8:29 | 8:04 |
| Wall balls | 11:05 | 10:21 |
| Roxzone | 15:12 | 13:11 |
| Finish | 2:07:48 | 1:55:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:19 against the typical Open Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:07:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
