Athlete · Open Men · 30-34 ·

IND

Ashish Mudgal

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:48 (Delhi 2025) · Doubles Men 1:43:39 (Bengaluru 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:07:48 Open Men time · Delhi 2025 also raced Doubles Men: each has its own best below

488th of 711 Open Men place · Delhi 2025 among Open Men finishers there

1:43:39 latest race · Bengaluru 2026 first Doubles Men race Doubles Men with Shivansh Gupta

Sandbag lunges strongest segment · Delhi 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:48Delhi 2025 · 1 race Doubles Men1:43:39Bengaluru 2026 · 1 race · with Shivansh Gupta

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bengaluru 2026 12 Apr 2026team: Ashish Mudgal, Shivansh Guptawhat the whole field did →	Doubles Men · team 30-34	1:43:39	326th of 544	56:51	36:59	9:54	splits SkiErg4:49Sled push2:41Sled pull5:58Burpee broad jump4:26Row5:17Farmers carry2:06Sandbag lunges5:13Wall balls6:29Run 16:44Run 26:10Run 37:06Run 47:19Run 57:18Run 67:29Run 77:11Run 87:37Full report for this race →
Delhi 2025 19 Jul 2025what the whole field did →	Open Men · 30-34	2:07:48	488th of 711	55:31	57:10	15:12	splits SkiErg5:36Sled push5:49Sled pull9:31Burpee broad jump9:05Row6:03Farmers carry2:59Sandbag lunges7:02Wall balls11:05Run 15:29Run 26:30Run 37:34Run 46:41Run 56:39Run 67:05Run 77:07Run 88:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 13%

Sled pull faster than 17%

Burpee broad jump faster than 19%

Row faster than 30%

Farmers carry faster than 35%

Sandbag lunges faster than 50%

Wall balls faster than 43%

Roxzone faster than 29%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 1:49 slower

Sled pull 2:19 slower

Burpee broad jump 2:04 slower

Row 0:20 slower

Farmers carry 0:19 slower

Sandbag lunges 0:02 slower

Wall balls 0:44 slower

Roxzone 2:01 slower

Runs (8 km) 4:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashish against the typical Open Men finisher

Ashish2:07:48

5:295:366:305:497:349:316:419:056:396:037:052:597:077:028:2911:0515:12

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:19 against the typical Open Men finisher at Delhi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:07:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown