Athlete · Open Men · 30-34 ·

IND

Ashish Keshri

2 HYROX results over 1 season. Best Open Men time 2:14:52 at Delhi 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:14:52 best Open Men time · Delhi 2026 2 Open Men races

1508th of 2,012 best Open Men place · Delhi 2026 among Open Men finishers there

2:20:35 latest race · Mumbai 2026 5:43 slower than the best Open Men time Open Men

Roxzone strongest segment · Delhi 2026 faster than 35% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:16:002:17:002:18:002:19:002:20:00 best 2:14:52

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Open Men · 30-34	2:20:35	2272nd of 2,967	56:11	1:12:44	11:45	splits SkiErg5:52Sled push5:31Sled pull11:18Burpee broad jump9:58Row6:34Farmers carry3:12Sandbag lunges9:55Wall balls20:24Run 15:26Run 26:27Run 37:08Run 47:01Run 57:13Run 66:55Run 77:03Run 89:01Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:14:52	1508th of 2,012	—	1:07:12	11:00	splits SkiErg5:49Sled push4:46Sled pull10:51Burpee broad jump9:08Row6:45Farmers carry3:07Sandbag lunges10:25Wall balls16:21Run 14:49Run 27:48Run 37:11Run 47:15Run 57:15Run 67:06Run 77:14Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Ashishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 26%

Sled pull faster than 9%

Burpee broad jump faster than 29%

Row faster than 5%

Farmers carry faster than 27%

Sandbag lunges faster than 14%

Wall balls faster than 13%

Roxzone faster than 35%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:52 slower

Sled pull 3:30 slower

Burpee broad jump 1:32 slower

Row 1:08 slower

Farmers carry 0:27 slower

Sandbag lunges 3:18 slower

Wall balls 6:18 slower

Roxzone 1:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashish against the typical Open Men finisher

Ashish2:14:52

4:495:497:484:467:1110:517:159:087:156:457:063:077:1410:258:1116:2111:00

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:18 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:14:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown