Athlete · Open Men · 30-34 ·

IND

Ashish Grover

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:49 (Delhi 2025) · Doubles Men 1:06:36 (Mumbai 2026) · Relay Men 1:08:43 (Delhi 2026).

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1:23:49 best Open Men time · Delhi 2025 also raced Doubles Men, Relay Men: each has its own best below

top 6% best Open Men place · Delhi 2025 36th of 711 Open Men finishers there

1:06:36 latest race · Mumbai 2026 best Doubles Men time so far Doubles Men with Akshay Dadwe

Sled push strongest segment · Delhi 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:49Delhi 2025 · 2 races Doubles Men1:06:36Mumbai 2026 · 2 races · with Akshay Dadwe Relay Men1:08:43Delhi 2026 · 1 race · with Manan Verma, Akshay Yadav, Rishi Vyas

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 20 Sept 2026team: Ashish Grover, Akshay Dadwewhat the whole field did →	Doubles Men · team 30-34	1:06:36	top 3% 42/1,599	33:25	28:05	5:11	splits SkiErg4:16Sled push2:34Sled pull4:17Burpee broad jump2:55Row4:35Farmers carry1:37Sandbag lunges3:34Wall balls4:17Run 13:51Run 24:26Run 34:30Run 44:22Run 54:29Run 64:25Run 74:28Run 82:57Full report for this race →
Delhi 2026 24 Jul 2026team: Ashish Grover, Amarjit Singhwhat the whole field did →	Doubles Men · team 35-39	1:07:42	top 2% 24/1,409	35:08	27:06	5:33	splits SkiErg4:13Sled push1:48Sled pull3:40Burpee broad jump3:14Row4:48Farmers carry1:32Sandbag lunges3:31Wall balls4:20Run 13:16Run 24:48Run 34:46Run 44:42Run 54:43Run 64:43Run 74:51Run 83:21Full report for this race →
Delhi 2026 24 Jul 2026team: Ashish Grover, Manan Verma, Akshay Yadav, Rishi Vyaswhat the whole field did →	Relay Men · team U40	1:08:43	14th of 74	32:13	32:44	3:51	splits SkiErg4:21Sled push2:34Sled pull4:27Burpee broad jump5:53Row4:26Farmers carry1:19Sandbag lunges4:02Wall balls5:42Run 12:56Run 24:24Run 34:21Run 44:35Run 54:26Run 64:12Run 74:24Run 82:58Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Men · 30-34	1:24:05	top 7% 58/851	42:07	34:15	7:47	splits SkiErg4:39Sled push2:34Sled pull4:52Burpee broad jump4:28Row4:40Farmers carry1:49Sandbag lunges4:41Wall balls6:32Run 13:48Run 24:43Run 35:41Run 45:19Run 55:21Run 65:40Run 75:27Run 86:12Full report for this race →
Delhi 2025 18 Jul 2025what the whole field did →	Open Men · 30-34	1:23:49	top 6% 36/711	39:39	35:15	9:00	splits SkiErg4:46Sled push2:08Sled pull5:26Burpee broad jump3:49Row4:36Farmers carry1:45Sandbag lunges4:54Wall balls7:51Run 14:28Run 24:24Run 34:56Run 45:04Run 54:58Run 64:59Run 75:05Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2025, against 711 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashishedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 99%

Sled pull faster than 87%

Burpee broad jump faster than 98%

Row faster than 99%

Farmers carry faster than 96%

Sandbag lunges faster than 90%

Wall balls faster than 76%

Roxzone faster than 92%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 1:52 faster

Sled pull 1:46 faster

Burpee broad jump 3:12 faster

Row 1:07 faster

Farmers carry 0:55 faster

Sandbag lunges 2:06 faster

Wall balls 2:30 faster

Roxzone 4:11 faster

Runs (8 km) 11:31 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashish against the typical Open Men finisher

Ashish1:23:49

4:284:464:242:084:565:265:043:494:584:364:591:455:054:545:487:519:00

Typical Open Men1:52:32

5:065:075:384:006:247:126:187:016:255:436:122:406:107:008:0410:2113:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown