IND Ashish Dube
3 HYROX races over 2 seasons. Best Open Men time: 2:05:10 at Mumbai 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashish Dube at each race, oldest on the left; lower is faster.The best was 2:05:10 at Mumbai (Sep 2026); Ashish Dube was 28:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | Sep 2025 | Open Men | 2:33:39 |
| Delhi | Jul 2026 | Open Men | 2:07:23 |
| Mumbai | Sep 2026 | Open Men | 2:05:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:29 faster (2:33:39 to 2:05:10).
3 results at 3 races
1,781st of 2,967 Open Men (faster than 39%). Against the 90 who finished around 2:05:08: most time gained on the eight runs (1:49), most lost on farmers carry (3:17). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 2,967 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 38% |
| SkiErg: | 5:21 | 5:11 | faster than 35% |
| Run 2: | 7:03 | 6:36 | faster than 37% |
| Sled push: | 6:21 | 5:03 | faster than 24% |
| Run 3: | 7:43 | 7:44 | faster than 50% |
| Sled pull: | 7:34 | 7:18 | faster than 44% |
| Run 4: | 7:19 | 7:20 | faster than 50% |
| Burpee broad jump: | 7:32 | 7:24 | faster than 47% |
| Run 5: | 7:46 | 7:28 | faster than 43% |
| Row: | 5:55 | 5:42 | faster than 36% |
| Run 6: | 7:25 | 7:13 | faster than 45% |
| Farmers carry: | 6:20 | 2:52 | faster than 0% |
| Run 7: | 7:03 | 7:16 | faster than 55% |
| Sandbag lunges: | 7:20 | 7:10 | faster than 47% |
| Run 8: | 5:55 | 5:21 | faster than 39% |
| Wall balls: | 11:03 | 10:23 | faster than 43% |
| Roxzone †: | 11:55 | ||
| Runs (8 km) | 55:49 | 55:06 | faster than 47% |
| Stations (8) | 57:26 | ||
| Finish | 2:05:10 | 1:58:46 | 1781st of 2,967 · faster than 39% |
1,326th of 2,012 Open Men (faster than 34%). Against the 60 who finished around 2:06:41: most time gained on sled push (1:09), most lost on wall balls (4:29). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:34 | faster than 28% |
| SkiErg: | 5:12 | 5:02 | faster than 36% |
| Run 2: | 7:02 | 6:44 | faster than 42% |
| Sled push: | 3:08 | 3:54 | faster than 78% |
| Run 3: | 8:17 | 7:33 | faster than 36% |
| Sled pull: | 7:11 | 7:21 | faster than 52% |
| Run 4: | 7:41 | 7:20 | faster than 42% |
| Burpee broad jump: | 8:09 | 7:36 | faster than 42% |
| Run 5: | 8:06 | 7:36 | faster than 38% |
| Row: | 5:57 | 5:37 | faster than 29% |
| Run 6: | 7:56 | 7:14 | faster than 33% |
| Farmers carry: | 3:11 | 2:40 | faster than 24% |
| Run 7: | 8:16 | 7:14 | faster than 28% |
| Sandbag lunges: | 8:34 | 7:08 | faster than 27% |
| Run 8: | 6:28 | 6:00 | faster than 40% |
| Wall balls: | 16:20 | 10:03 | faster than 12% |
| Roxzone: | 10:46 | 9:45 | faster than 37% |
| Runs (8 km) | 58:58 | 55:50 | faster than 40% |
| Stations (8) | 57:42 | ||
| Finish | 2:07:23 | 1:56:17 | 1326th of 2,012 · faster than 34% |
761st of 851 Open Men (faster than 10%).
| Part | Time | Typical here | vs 851 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:04 | faster than 17% |
| SkiErg: | 5:22 | 5:02 | faster than 25% |
| Run 2: | 6:54 | 6:18 | faster than 33% |
| Sled push: | 5:54 | 4:30 | faster than 21% |
| Run 3: | 12:51 | 7:20 | faster than 1% |
| Sled pull: | 7:43 | 7:09 | faster than 38% |
| Run 4: | 9:32 | 7:05 | faster than 11% |
| Burpee broad jump: | 7:42 | 7:17 | faster than 41% |
| Run 5: | 11:55 | 7:13 | faster than 3% |
| Row: | 5:51 | 5:38 | faster than 37% |
| Run 6: | 9:30 | 6:56 | faster than 10% |
| Farmers carry: | 2:47 | 2:42 | faster than 46% |
| Run 7: | — | 7:02 | |
| Sandbag lunges: | 8:11 | 6:37 | faster than 25% |
| Run 8: | — | 7:53 | |
| Wall balls: | 19:06 | 9:16 | faster than 4% |
| Roxzone: | 44:48 | 10:44 | faster than 0% |
| Runs (8 km) | 32:59 | 53:53 | fastest in the field |
| Stations (8) | 1:02:36 | ||
| Finish | 2:33:39 | 1:54:41 | 761st of 851 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ashish has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Delhi 2026 · best of 3 | 4:34 |
| Sled push | 3:08 | Delhi 2026 · best of 3 | 3:04 |
| Sled pull | 7:11 | Delhi 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:32 | Mumbai 2026 · best of 3 | 5:38 |
| Row | 5:51 | Mumbai 2025 · best of 3 | 4:53 |
| Farmers carry | 2:47 | Mumbai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:20 | Mumbai 2026 · best of 3 | 5:20 |
| Wall balls | 11:03 | Mumbai 2026 · best of 3 | 7:03 |
| Runs (8 km) | 32:59 | Mumbai 2025 · best of 3 | 41:47 |
| Roxzone | 10:46 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ashish's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2026, against 2,967 Open Men
Shape of the race
This chart shows where Ashish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 48% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Ashish: faster than |
|---|---|
| Ski | 36% |
| Push | 24% |
| Pull | 45% |
| BBJ | 48% |
| Row | 37% |
| Carry | 1% |
| Lunges | 47% |
| Wall balls | 44% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashish beat on each part of the race, at this race.Best: Burpee broad jump (faster than 48%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashish's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:08 slower); weakest: Farmers carry (3:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashish: 55:53 running, 57:26 at the stations and 11:55 in the roxzone; the longest station was the wall balls (11:03) and the shortest the SkiErg (5:21).Below, Typical Open Men: 54:16 running, 51:03 at the stations and 10:42 in the roxzone; the longest station was the wall balls (10:23).
See the numbers
| Part | Ashish | Typical Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:18 |
| SkiErg | 5:21 | 5:11 |
| Run 2 | 7:03 | 6:36 |
| Sled push | 6:21 | 5:03 |
| Run 3 | 7:43 | 7:44 |
| Sled pull | 7:34 | 7:18 |
| Run 4 | 7:19 | 7:20 |
| Burpee broad jump | 7:32 | 7:24 |
| Run 5 | 7:46 | 7:28 |
| Row | 5:55 | 5:42 |
| Run 6 | 7:25 | 7:13 |
| Farmers carry | 6:20 | 2:52 |
| Run 7 | 7:03 | 7:16 |
| Sandbag lunges | 7:20 | 7:10 |
| Run 8 | 5:55 | 5:21 |
| Wall balls | 11:03 | 10:23 |
| Roxzone | 11:55 | 10:42 |
| Finish | 2:05:10 | 1:58:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 3:28 against the typical Open Men finisher at Mumbai 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 2:05:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
