GBR Ashish Dhangi
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:54:14 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Ashish Dhangi, Amit Shahwhole field → | Doubles Men · team 45-49 | 1:54:14 | 2246th of 2,268175th of 177 aged 45-49 | 1:08:30 | 39:00 | 6:44† | View results | See splits Hide splitsSkiErg4:42faster than 3%Sled push2:35faster than 4%Sled pull5:03faster than 1%Burpee broad jump5:11faster than 5%Row5:22faster than 2%Farmers carry2:39faster than 9%Sandbag lunges5:17faster than 4%Wall balls8:11faster than 1%Runs (8 km)1:08:30Roxzone6:44Run 16:14faster than 12%Run 28:03Run 38:47faster than 1%Run 48:31faster than 1%Run 59:10faster than 1%Run 69:26faster than 1%Run 76:43faster than 6%Run 811:37Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amit Shah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashish against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:55 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
