Athlete · Open Women · 30-34 ·

NOR

Åshild Forbord

1 HYROX race over 1 season. Best Open Women time: 1:44:37 at Stockholm 2024.

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Open Women time1:44:37Stockholm 2024

Open Women place504thof 656 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 59% of Open Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024whole field →	Open Women · 30-34	1:44:37	504th of 656109th of 139 aged 30-34	52:26	40:53	11:23	View results	See splits Hide splits SkiErg4:56fastest 45%Sled push2:54faster than 19%Sled pull6:20faster than 25%Burpee broad jump7:48faster than 30%Row5:42faster than 20%Farmers carry2:11faster than 47%Sandbag lunges5:17faster than 38%Wall balls5:45fastest 41%Runs (8 km)52:26faster than 17%Roxzone11:23faster than 10%Run 15:15faster than 36%Run 26:08faster than 15%Run 36:38faster than 10%Run 46:28faster than 16%Run 57:13faster than 14%Run 66:28faster than 21%Run 76:31faster than 19%Run 87:49faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Åshildedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 20%

Sled pull faster than 25%

Burpee broad jump faster than 31%

Row faster than 20%

Farmers carry faster than 47%

Sandbag lunges faster than 39%

Wall balls faster than 59%

Roxzone faster than 11%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:36 slower

Sled pull 0:56 slower

Burpee broad jump 1:09 slower

Row 0:26 slower

Farmers carry 0:02 slower

Sandbag lunges 0:28 slower

Wall balls 0:21 faster

Roxzone 3:25 slower

Runs (8 km) 7:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Åshild against the typical Open Women finisher

Åshild1:44:37

5:154:566:082:546:386:206:287:487:135:426:282:116:315:177:495:4511:23

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:25 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up