Athlete · Open Men · 30-34 ·

IND

Ashil Soni

1 HYROX race over 1 season. Best Open Men time: 2:57:26 at Melbourne 2025.

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Open Men time2:57:26Melbourne 2025

Open Men place2862ndof 2,868 · Melbourne 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 70% of Open Men at Melbourne 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2025 11 Dec 2025whole field →	Open Men · 30-34	2:57:26	2862nd of 2,868603rd of 603 aged 30-34	1:14:47	58:14	44:30	View results	See splits Hide splits SkiErg6:27Sled push8:09Sled pull5:04faster than 41%Burpee broad jump11:38faster than 1%Row5:58faster than 1%Farmers carry2:48faster than 14%Sandbag lunges12:33faster than 1%Wall balls5:37fastest 31%Runs (8 km)1:14:47Roxzone44:30Run 16:05Run 28:20faster than 3%Run 38:04faster than 2%Run 48:26faster than 2%Run 59:15faster than 1%Run 69:14faster than 1%Run 79:13faster than 1%Run 816:14Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashiledge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 0%

Sled pull faster than 41%

Burpee broad jump faster than 1%

Row faster than 2%

Farmers carry faster than 15%

Sandbag lunges faster than 1%

Wall balls faster than 70%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 2:00 slower

Sled push 5:30 slower

Sled pull 0:15 slower

Burpee broad jump 6:20 slower

Row 1:11 slower

Farmers carry 0:43 slower

Sandbag lunges 7:17 slower

Wall balls 0:56 faster

Roxzone 35:21 slower

Runs (8 km) 36:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ashil against the typical Open Men finisher

Ashil2:57:26

6:056:278:208:098:045:048:2611:389:155:589:142:489:1312:3316:145:3744:30

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 35:21 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:57:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up