SRI Ashen Katagoda
2 HYROX races over 2 seasons. Best Open Men time: 1:38:34 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashen Katagoda at each race, oldest on the left; lower is faster.The best was 1:38:34 at Toronto (Oct 2026); Ashen Katagoda was 17:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:56:18 |
| Toronto | Oct 2026 | Open Men | 1:38:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,140th of 1,927 Open Men (faster than 40%). Against the 60 who finished around 1:39:03: most time gained on the eight runs (1:48), most lost on wall balls (2:15). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:36 | faster than 32% |
| SkiErg: | 4:49 | 4:50 | faster than 51% |
| Run 2: | 5:25 | 5:26 | faster than 50% |
| Sled push: | 2:52 | 3:24 | faster than 77% |
| Run 3: | 5:38 | 5:51 | faster than 58% |
| Sled pull: | 5:47 | 5:01 | faster than 30% |
| Run 4: | 5:31 | 5:48 | faster than 60% |
| Burpee broad jump: | 7:10 | 5:59 | faster than 29% |
| Run 5: | 5:42 | 6:07 | faster than 63% |
| Row: | 5:04 | 4:58 | faster than 42% |
| Run 6: | 5:38 | 5:53 | faster than 60% |
| Farmers carry: | 1:49 | 2:12 | faster than 80% |
| Run 7: | 5:43 | 5:56 | faster than 57% |
| Sandbag lunges: | 7:53 | 6:02 | faster than 21% |
| Run 8: | 7:13 | 5:23 | faster than 18% |
| Wall balls: | 10:45 | 8:10 | faster than 26% |
| Roxzone: | 5:37 | 5:55 | faster than 55% |
| Runs (8 km) | 46:51 | 46:27 | faster than 48% |
| Stations (8) | 46:09 | ||
| Finish | 1:38:34 | 1:34:11 | 1140th of 1,927 · faster than 40% |
1,462nd of 1,771 Open Men (faster than 17%). Against the 54 who finished around 1:58:52: most time gained on the eight runs (3:42), most lost on wall balls (5:56). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 4:48 | 4:45 | faster than 44% |
| Run 2: | 5:43 | 5:23 | faster than 36% |
| Sled push: | 3:06 | 3:09 | faster than 53% |
| Run 3: | 6:09 | 5:50 | faster than 39% |
| Sled pull: | 6:14 | 5:30 | faster than 31% |
| Run 4: | 6:39 | 5:52 | faster than 26% |
| Burpee broad jump: | 9:52 | 5:53 | faster than 6% |
| Run 5: | 6:42 | 6:12 | faster than 35% |
| Row: | 5:24 | 5:03 | faster than 28% |
| Run 6: | 8:10 | 5:57 | faster than 10% |
| Farmers carry: | 1:48 | 2:08 | faster than 81% |
| Run 7: | 6:26 | 6:01 | faster than 38% |
| Sandbag lunges: | 7:55 | 5:31 | faster than 13% |
| Run 8: | 6:35 | 5:39 | faster than 30% |
| Wall balls: | 18:02 | 8:19 | faster than 3% |
| Roxzone: | 8:22 | 7:18 | faster than 33% |
| Runs (8 km) | 50:51 | 45:43 | faster than 31% |
| Stations (8) | 57:09 | ||
| Finish | 1:56:18 | 1:34:57 | 1462nd of 1,771 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Toronto 2025 · best of 2 | 4:34 |
| Sled push | 2:52 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 5:47 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:10 | Toronto 2026 · best of 2 | 5:38 |
| Row | 5:04 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:53 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 10:45 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 46:51 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 5:37 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ashen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Ashen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Ashen: faster than |
|---|---|
| Ski | 52% |
| Push | 78% |
| Pull | 31% |
| BBJ | 29% |
| Row | 43% |
| Carry | 80% |
| Lunges | 21% |
| Wall balls | 26% |
| Roxzone | 56% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashen beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashen's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashen: 46:55 running, 46:10 at the stations and 5:37 in the roxzone; the longest station was the wall balls (10:45).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Ashen | Typical Open Men |
|---|---|---|
| Run 1 | 6:04 | 5:36 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 5:25 | 5:26 |
| Sled push | 2:52 | 3:24 |
| Run 3 | 5:38 | 5:51 |
| Sled pull | 5:47 | 5:01 |
| Run 4 | 5:31 | 5:48 |
| Burpee broad jump | 7:10 | 5:59 |
| Run 5 | 5:42 | 6:07 |
| Row | 5:04 | 4:58 |
| Run 6 | 5:38 | 5:53 |
| Farmers carry | 1:49 | 2:12 |
| Run 7 | 5:43 | 5:56 |
| Sandbag lunges | 7:53 | 6:02 |
| Run 8 | 7:13 | 5:23 |
| Wall balls | 10:45 | 8:10 |
| Roxzone | 5:37 | 5:55 |
| Finish | 1:38:34 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:38:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
