USA Ashelyn Linge
2 HYROX races over 2 seasons. Best Open Women time: 1:30:31 at Las Vegas 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ashelyn Linge at each race, oldest on the left; lower is faster.The best was 1:30:31 at Las Vegas (Feb 2025); Ashelyn Linge was 29:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Women | 1:30:31 |
| Salt Lake City | Sep 2026 | Open Women | 2:00:27 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
834th of 1,032 Open Women (faster than 19%). Against the 31 who finished around 1:59:09: most time gained on wall balls (1:57), most lost on the eight runs (6:43). Runs 5 to 8 took 4:02 more than runs 1 to 4 (them: 6:36 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:28 | faster than 20% |
| SkiErg: | 5:21 | 5:25 | faster than 56% |
| Run 2: | 8:10 | 5:50 | faster than 7% |
| Sled push: | 2:37 | 2:47 | faster than 60% |
| Run 3: | 8:59 | 6:05 | faster than 7% |
| Sled pull: | 6:53 | 5:44 | faster than 21% |
| Run 4: | 8:23 | 6:07 | faster than 9% |
| Burpee broad jump: | 7:38 | 7:00 | faster than 40% |
| Run 5: | 8:23 | 6:19 | faster than 13% |
| Row: | 5:32 | 5:36 | faster than 56% |
| Run 6: | 8:52 | 6:12 | faster than 8% |
| Farmers carry: | 3:05 | 2:14 | faster than 9% |
| Run 7: | 8:14 | 6:13 | faster than 13% |
| Sandbag lunges: | 6:05 | 5:31 | faster than 35% |
| Run 8: | 8:04 | 6:31 | faster than 25% |
| Wall balls: | 6:47 | 7:11 | faster than 57% |
| Roxzone: | 13:32 | 9:58 | faster than 14% |
| Runs (8 km) | 1:03:01 | 47:03 | faster than 11% |
| Stations (8) | 43:58 | ||
| Finish | 2:00:27 | 1:38:48 | 834th of 1,032 · faster than 19% |
295th of 840 Open Women (faster than 64%).
| Part | Time | Typical here | vs 840 Open Women here |
|---|---|---|---|
| Run 1: | 6:59 | 5:56 | |
| SkiErg: | 5:11 | 5:15 | faster than 57% |
| Run 2: | 6:38 | 5:36 | |
| Sled push: | 2:58 | 2:59 | faster than 52% |
| Run 3: | 3:40 | 5:50 | |
| Sled pull: | 5:36 | 5:49 | faster than 55% |
| Run 4: | 3:34 | 5:55 | |
| Burpee broad jump: | 5:56 | 6:53 | faster than 68% |
| Run 5: | 3:47 | 6:06 | |
| Row: | 5:19 | 5:40 | faster than 77% |
| Run 6: | 6:54 | 6:00 | |
| Farmers carry: | 2:30 | 2:14 | faster than 30% |
| Run 7: | 6:22 | 6:00 | |
| Sandbag lunges: | 4:01 | 5:04 | faster than 84% |
| Run 8: | 4:19 | 6:07 | |
| Wall balls: | 6:15 | 6:10 | faster than 48% |
| Roxzone: | 10:32 | 8:13 | faster than 20% |
| Runs (8 km) | 1:10:13 | 47:44 | faster than 4% |
| Stations (8) | 37:46 | ||
| Finish | 1:30:31 | 1:37:12 | 295th of 840 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ashelyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Salt Lake City 2026 | 5:16 |
| Sled push | 2:37 | Salt Lake City 2026 | 2:55 |
| Sled pull | 6:53 | Salt Lake City 2026 | 5:47 |
| Burpee broad jump | 7:38 | Salt Lake City 2026 | 6:46 |
| Row | 5:32 | Salt Lake City 2026 | 5:31 |
| Farmers carry | 3:05 | Salt Lake City 2026 | 2:19 |
| Sandbag lunges | 6:05 | Salt Lake City 2026 | 5:13 |
| Wall balls | 6:47 | Salt Lake City 2026 | 6:43 |
| Runs (8 km) | 1:03:01 | Salt Lake City 2026 | 46:44 |
| Roxzone | 13:32 | Salt Lake City 2026 | 7:57 |
How to read
Each station's best across Ashelyn's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Las Vegas 2025, against 840 Open Women
Shape of the race
This chart shows where Ashelyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Ashelyn: faster than |
|---|---|
| Ski | 57% |
| Push | 53% |
| Pull | 56% |
| BBJ | 68% |
| Row | 77% |
| Carry | 31% |
| Lunges | 84% |
| Wall balls | 48% |
| Roxzone | 21% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ashelyn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ashelyn's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Runs (8 km) (22:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashelyn against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ashelyn: 42:13 running, 37:46 at the stations and 10:32 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Open Women: 47:30 running, 40:04 at the stations and 8:13 in the roxzone; the longest station was the burpee broad jumps (6:53).
See the numbers
| Part | Ashelyn | Typical Open Women |
|---|---|---|
| Run 1 | 6:59 | 5:56 |
| SkiErg | 5:11 | 5:15 |
| Run 2 | 6:38 | 5:36 |
| Sled push | 2:58 | 2:59 |
| Run 3 | 3:40 | 5:50 |
| Sled pull | 5:36 | 5:49 |
| Run 4 | 3:34 | 5:55 |
| Burpee broad jump | 5:56 | 6:53 |
| Run 5 | 3:47 | 6:06 |
| Row | 5:19 | 5:40 |
| Run 6 | 6:54 | 6:00 |
| Farmers carry | 2:30 | 2:14 |
| Run 7 | 6:22 | 6:00 |
| Sandbag lunges | 4:01 | 5:04 |
| Run 8 | 4:19 | 6:07 |
| Wall balls | 6:15 | 6:10 |
| Roxzone | 10:32 | 8:13 |
| Finish | 1:30:31 | 1:37:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:19 against the typical Open Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
