IND Ashay Upadhayay
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:40:27 (Delhi 2025) · Doubles Men 1:24:20 (Delhi 2026) · Pro Doubles Men 1:37:07 (Bengaluru 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Delhi 2026 24 Jul 2026team: Ashay Upadhayay, Vijay Babbarwhat the whole field did → | Doubles Men · team 40-44 | 1:24:20 | top 16% 219/1,409 | — | 29:55 | 8:27 | splitsSkiErg4:19Sled push2:04Sled pull4:17Burpee broad jump3:03Row5:07Farmers carry1:53Sandbag lunges4:23Wall balls4:49Run 13:30Run 26:00Run 36:07Run 46:17Run 57:36Run 66:17Run 75:56Run 84:23Full report for this race → |
| Bengaluru 2026 11 Apr 2026team: Riddhiman Saha, Ashay Upadhayaywhat the whole field did → | Pro Doubles Men · team 35-39 | 1:37:07 | 94th of 149 | 52:46 | 35:10 | 9:15 | splitsSkiErg4:46Sled push3:22Sled pull6:36Burpee broad jump2:54Row4:48Farmers carry2:16Sandbag lunges5:40Wall balls4:48Run 15:57Run 26:09Run 36:38Run 46:39Run 57:02Run 66:47Run 76:23Run 87:15Full report for this race → |
| Delhi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:40:27 | top 25% 171/711 | 46:24 | 42:51 | 11:15 | splitsSkiErg5:15Sled push4:08Sled pull7:22Burpee broad jump5:12Row5:36Farmers carry2:28Sandbag lunges5:42Wall balls7:08Run 14:33Run 25:27Run 36:25Run 46:00Run 56:00Run 65:50Run 75:34Run 86:38Full report for this race → |
| Mumbai 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:43:12 | top 46% 211/464 | 49:51 | 43:06 | 10:19 | splitsSkiErg5:06Sled push3:19Sled pull8:39Burpee broad jump4:19Row6:00Farmers carry2:52Sandbag lunges6:46Wall balls6:05Run 14:55Run 26:23Run 37:07Run 46:27Run 56:11Run 65:53Run 75:49Run 87:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Delhi 2025, against 711 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ashay against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:40:27.
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- Every session written for your weak station, not a generic plan
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