HKG Asha Thanwani
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:20 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Asha Thanwani, Ann-Marie Kaaswhole field → | Doubles Women · team 45-49 | 1:29:20 | 447th of 1,32317th of 110 aged 45-49 | 41:11* | 37:01* | 11:14 | View results | See splits Hide splitsSkiErg5:04fastest 37%Sled push2:27faster than 17%Sled pull4:58faster than 43%Burpee broad jump5:53faster than 16%Row5:36faster than 43%Farmers carry1:59fastest 49%Sandbag lunges5:38faster than 12%Wall balls5:26faster than 38%Runs (8 km)41:11fastest 19%Roxzone11:14fastest 15%Run 14:33fastest 45%Run 24:55fastest 23%Run 35:01fastest 20%Run 44:55fastest 16%Run 55:03fastest 18%Run 65:05fastest 19%Run 75:04fastest 19%Run 86:39fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ann-Marie Kaas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asha against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Doubles Women finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
