GBR Ash Yates
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:08 at London ExCeL 2025.
1 result at 1 race
793rd of 2,853 Doubles Mixed (faster than 72%). Against the 90 who finished around 1:13:47: most time gained on wall balls (0:56), most lost on the eight runs (1:06). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:41 | 3:41 | faster than 50% |
| SkiErg: | 4:34 | 4:38 | faster than 60% |
| Run 2: | 4:00 | 4:16 | faster than 65% |
| Sled push: | 2:07 | 2:07 | faster than 51% |
| Run 3: | 4:09 | 4:26 | faster than 67% |
| Sled pull: | 3:23 | 4:01 | faster than 84% |
| Run 4: | 4:15 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:24 | 3:42 | faster than 62% |
| Run 5: | 4:23 | 4:34 | faster than 59% |
| Row: | 4:32 | 4:52 | faster than 84% |
| Run 6: | 4:18 | 4:32 | faster than 62% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 4:23 | 4:33 | faster than 59% |
| Sandbag lunges: | 3:14 | 4:00 | faster than 84% |
| Run 8: | 6:03 | 6:16 | faster than 57% |
| Wall balls: | 3:37 | 4:50 | faster than 97% |
| Roxzone: | 11:24 | 12:12 | faster than 65% |
| Runs (8 km) | 35:08 | 36:49 | faster than 61% |
| Stations (8) | 26:40 | ||
| Finish | 1:13:08 | 1:19:20 | 793rd of 2,853 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jan Yates1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Carry (faster than 47%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 61% |
| Push | 52% |
| Pull | 84% |
| BBJ | 63% |
| Row | 84% |
| Carry | 47% |
| Lunges | 84% |
| Wall balls | 98% |
| Roxzone | 65% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Farmers carry (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (1:41 faster); weakest: Farmers carry (0:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 35:11 running, 26:40 at the stations and 11:24 in the roxzone; the longest station was the SkiErg (4:34).Below, Typical Doubles Mixed: 36:48 running, 29:57 at the stations and 12:12 in the roxzone; the longest station was the row (4:52).
See the numbers
| Part | Ash | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:41 | 3:41 |
| SkiErg | 4:34 | 4:38 |
| Run 2 | 4:00 | 4:16 |
| Sled push | 2:07 | 2:07 |
| Run 3 | 4:09 | 4:26 |
| Sled pull | 3:23 | 4:01 |
| Run 4 | 4:15 | 4:30 |
| Burpee broad jump | 3:24 | 3:42 |
| Run 5 | 4:23 | 4:34 |
| Row | 4:32 | 4:52 |
| Run 6 | 4:18 | 4:32 |
| Farmers carry | 1:49 | 1:47 |
| Run 7 | 4:23 | 4:33 |
| Sandbag lunges | 3:14 | 4:00 |
| Run 8 | 6:03 | 6:16 |
| Wall balls | 3:37 | 4:50 |
| Roxzone | 11:24 | 12:12 |
| Finish | 1:13:08 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
