Athlete · Pro Men · 16-24 ·

NED

Ash van den Heuvel

2 HYROX results over 1 season. Personal bests: Pro Men 1:54:13 (Heerenveen 2026) · Open Men 1:41:13 (Rotterdam 2026).

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1:54:13 Pro Men time · Heerenveen 2026 also raced Open Men: each has its own best below

440th of 452 Pro Men place · Heerenveen 2026 among Pro Men finishers there

1:54:13 latest race · Heerenveen 2026 first Pro Men race Pro Men

Roxzone strongest segment · Heerenveen 2026 faster than 19% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:54:13Heerenveen 2026 · 1 race Open Men1:41:13Rotterdam 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 16-24	1:54:13	440th of 452	46:44	58:10	9:22	splits SkiErg4:46Sled push5:18Sled pull11:30Burpee broad jump6:10Row5:35Farmers carry4:11Sandbag lunges7:25Wall balls13:15Run 15:05Run 25:06Run 36:02Run 45:30Run 56:11Run 65:15Run 76:00Run 87:38Full report for this race →
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 16-24	1:41:13	2189th of 2,721	48:20	44:35	8:22	splits SkiErg5:15Sled push3:02Sled pull6:28Burpee broad jump5:12Row5:27Farmers carry2:32Sandbag lunges5:43Wall balls10:56Run 15:41Run 25:19Run 36:14Run 46:03Run 56:00Run 65:29Run 76:10Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 0%

Burpee broad jump faster than 13%

Row faster than 2%

Farmers carry faster than 1%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 19%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:49 slower

Sled pull 6:29 slower

Burpee broad jump 1:43 slower

Row 1:04 slower

Farmers carry 2:07 slower

Sandbag lunges 2:45 slower

Wall balls 6:19 slower

Roxzone 2:20 slower

Runs (8 km) 10:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Pro Men finisher

Ash1:54:13

5:054:465:065:186:0211:305:306:106:115:355:154:116:007:257:3813:159:22

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 6:29 against the typical Pro Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:54:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown