AUS Ash Rio
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
528th of 3,945 Open Men (faster than 86%). Against the 119 who finished around 1:11:24: most time gained on sled push (0:40), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 3:50 | 4:30 | fastest in the field |
| Run 2: | 3:57 | 4:33 | faster than 83% |
| Sled push: | 1:59 | 3:15 | faster than 98% |
| Run 3: | 4:20 | 4:53 | faster than 76% |
| Sled pull: | 3:44 | 5:02 | faster than 92% |
| Run 4: | 4:20 | 4:55 | faster than 77% |
| Burpee broad jump: | 5:10 | 5:36 | faster than 61% |
| Run 5: | 4:32 | 5:05 | faster than 76% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 4:26 | 4:55 | faster than 73% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 79% |
| Run 8: | 4:25 | 5:10 | faster than 80% |
| Wall balls: | 5:39 | 7:15 | faster than 79% |
| Roxzone: | 4:58 | 6:40 | faster than 90% |
| Runs (8 km) | 34:54 | 39:57 | faster than 80% |
| Stations (8) | 30:38 | ||
| Finish | 1:10:26 | 1:25:13 | 528th of 3,945 · faster than 86% |
818th of 2,466 Doubles Men (faster than 66%). Against the 78 who finished around 1:07:31: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:04). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:20 | faster than 91% |
| SkiErg: | 3:38 | 3:59 | faster than 96% |
| Run 2: | 4:13 | 4:32 | faster than 69% |
| Sled push: | 1:25 | 1:52 | faster than 95% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 2:39 | 3:13 | faster than 88% |
| Run 4: | 5:13 | 4:53 | faster than 35% |
| Burpee broad jump: | 2:17 | 3:07 | faster than 92% |
| Run 5: | 5:06 | 5:01 | faster than 46% |
| Row: | 3:59 | 4:25 | faster than 95% |
| Run 6: | 4:35 | 4:54 | faster than 65% |
| Farmers carry: | 1:33 | 1:37 | faster than 60% |
| Run 7: | 4:48 | 4:54 | faster than 54% |
| Sandbag lunges: | 2:46 | 3:24 | faster than 86% |
| Run 8: | 4:52 | 4:54 | faster than 50% |
| Wall balls: | 4:12 | 4:25 | faster than 61% |
| Roxzone: | 6:27 | 5:50 | faster than 34% |
| Runs (8 km) | 38:06 | 39:20 | faster than 57% |
| Stations (8) | 22:29 | ||
| Finish | 1:06:56 | 1:11:29 | 818th of 2,466 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mat Cole1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 93% |
| BBJ | 61% |
| Row | 97% |
| Carry | 81% |
| Lunges | 80% |
| Wall balls | 80% |
| Roxzone | 90% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Farmers carry (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 34:56 running, 30:38 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:18 |
| SkiErg | 3:50 | 4:30 |
| Run 2 | 3:57 | 4:33 |
| Sled push | 1:59 | 3:15 |
| Run 3 | 4:20 | 4:53 |
| Sled pull | 3:44 | 5:02 |
| Run 4 | 4:20 | 4:55 |
| Burpee broad jump | 5:10 | 5:36 |
| Run 5 | 4:32 | 5:05 |
| Row | 4:16 | 4:49 |
| Run 6 | 4:26 | 4:55 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:27 | 4:55 |
| Sandbag lunges | 4:14 | 5:12 |
| Run 8 | 4:25 | 5:10 |
| Wall balls | 5:39 | 7:15 |
| Roxzone | 4:58 | 6:40 |
| Finish | 1:10:26 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
