Athlete · Open Men · 25-29 ·

GBR

Ash Podda

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:44 (Verona 2025) · Doubles Mixed 1:08:24 (Copenhagen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:25:44 Open Men time · Verona 2025 also raced Doubles Mixed: each has its own best below

1006th of 1,842 Open Men place · Verona 2025 among Open Men finishers there

1:25:44 latest race · Verona 2025 first Open Men race Open Men

Roxzone strongest segment · Verona 2025 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:44Verona 2025 · 1 race Doubles Mixed1:08:24Copenhagen 2025 · 1 race · with Abigail Routledge

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 25-29	1:25:44	1006th of 1,842	38:55	40:54	5:59	splits SkiErg4:21Sled push3:43Sled pull4:16Burpee broad jump5:47Row4:37Farmers carry2:40Sandbag lunges6:23Wall balls9:07Run 14:34Run 24:26Run 34:45Run 44:56Run 55:00Run 65:02Run 74:59Run 85:17Full report for this race →
Copenhagen 2025 14 Mar 2025team: Abigail Routledge, Ash Poddawhat the whole field did →	Doubles Mixed · team U29	1:08:24	top 22% 157/742	35:28	27:46	5:14	splits SkiErg4:16Sled push1:57Sled pull3:23Burpee broad jump3:46Row4:35Farmers carry1:35Sandbag lunges4:04Wall balls4:10Run 14:52Run 24:01Run 34:22Run 44:26Run 54:22Run 64:21Run 74:26Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 20%

Sled pull faster than 70%

Burpee broad jump faster than 31%

Row faster than 67%

Farmers carry faster than 17%

Sandbag lunges faster than 21%

Wall balls faster than 15%

Roxzone faster than 74%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:38 slower

Sled pull 0:28 faster

Burpee broad jump 0:41 slower

Row 0:08 faster

Farmers carry 0:33 slower

Sandbag lunges 1:10 slower

Wall balls 2:35 slower

Roxzone 0:49 faster

Runs (8 km) 1:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Open Men finisher

Ash1:25:44

4:344:214:263:434:454:164:565:475:004:375:022:404:596:235:179:075:59

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:35 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:25:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown