AUS Ash Nesser
2 HYROX races over 1 season. Best Open Men time: 1:29:22 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Nesser at each race, oldest on the left; lower is faster.The best was 1:29:22 at Melbourne (Dec 2025); Ash Nesser was 4:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:29:22 |
| Brisbane | Apr 2026 | Open Men | 1:34:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
605th of 852 Open Men (faster than 29%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:06 | faster than 27% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:43 | 4:39 | faster than 46% |
| Sled push: | 2:43 | 3:05 | faster than 72% |
| Run 3: | 5:38 | 5:06 | faster than 29% |
| Sled pull: | 4:57 | 4:47 | faster than 45% |
| Run 4: | 5:13 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:38 | 5:32 | faster than 47% |
| Run 5: | 5:14 | 5:12 | faster than 49% |
| Row: | 4:56 | 4:44 | faster than 29% |
| Run 6: | 5:03 | 5:07 | faster than 52% |
| Farmers carry: | 2:04 | 2:05 | faster than 52% |
| Run 7: | 4:58 | 5:07 | faster than 56% |
| Sandbag lunges: | 6:17 | 5:01 | faster than 21% |
| Run 8: | 9:41 | 5:21 | faster than 2% |
| Wall balls: | 9:10 | 6:48 | faster than 19% |
| Roxzone: | 9:14 | 7:37 | faster than 29% |
| Runs (8 km) | 44:56 | 39:50 | faster than 24% |
| Stations (8) | 40:09 | ||
| Finish | 1:34:14 | 1:24:27 | 605th of 852 · faster than 29% |
1,791st of 2,868 Open Men (faster than 37%). Against the 87 who finished around 1:28:30: most time gained on the eight runs (1:07), most lost on wall balls (2:50). Runs 5 to 8 took 6:14 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:39 | faster than 74% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:17 | 4:36 | faster than 68% |
| Sled push: | 2:35 | 2:39 | faster than 54% |
| Run 3: | 4:50 | 4:55 | faster than 54% |
| Sled pull: | 5:06 | 4:49 | faster than 40% |
| Run 4: | 5:00 | 4:57 | faster than 48% |
| Burpee broad jump: | 5:18 | 5:18 | faster than 50% |
| Run 5: | 5:18 | 5:07 | faster than 42% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 6:12 | 5:02 | faster than 15% |
| Farmers carry: | 2:06 | 2:05 | faster than 49% |
| Run 7: | 4:49 | 4:59 | faster than 57% |
| Sandbag lunges: | 5:27 | 5:16 | faster than 44% |
| Run 8: | 6:24 | 6:06 | faster than 41% |
| Wall balls: | 9:53 | 6:33 | faster than 13% |
| Roxzone: | 10:39 | 9:09 | faster than 26% |
| Runs (8 km) | 39:10 | 38:39 | faster than 47% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:22 | 1:24:14 | 1791st of 2,868 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ash has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:57 | Brisbane 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:18 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:56 | Brisbane 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Brisbane 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 9:10 | Brisbane 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:10 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 9:14 | Brisbane 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ash's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 86% |
| Push | 55% |
| Pull | 40% |
| BBJ | 50% |
| Row | 27% |
| Carry | 50% |
| Lunges | 45% |
| Wall balls | 13% |
| Roxzone | 26% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:17 faster); weakest: Wall balls (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 39:13 running, 39:39 at the stations and 10:39 in the roxzone; the longest station was the wall balls (9:53).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Ash | Typical Open Men |
|---|---|---|
| Run 1 | 2:23 | 2:39 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:17 | 4:36 |
| Sled push | 2:35 | 2:39 |
| Run 3 | 4:50 | 4:55 |
| Sled pull | 5:06 | 4:49 |
| Run 4 | 5:00 | 4:57 |
| Burpee broad jump | 5:18 | 5:18 |
| Run 5 | 5:18 | 5:07 |
| Row | 5:04 | 4:47 |
| Run 6 | 6:12 | 5:02 |
| Farmers carry | 2:06 | 2:05 |
| Run 7 | 4:49 | 4:59 |
| Sandbag lunges | 5:27 | 5:16 |
| Run 8 | 6:24 | 6:06 |
| Wall balls | 9:53 | 6:33 |
| Roxzone | 10:39 | 9:09 |
| Finish | 1:29:22 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:20 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
