Athlete · Doubles Mixed · team 40-44 ·

CAN

Ash Mol

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:40 at Toronto 2025.

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Doubles Mixed time1:19:40Toronto 2025

Doubles Mixed place262ndof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 90% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Ash Mol, Luke Molwhole field →	Doubles Mixed · team 40-44	1:19:40	262nd of 98437th of 121 aged 40-44	42:57	30:29	6:18	View results	See splits Hide splits SkiErg4:30fastest 42%Sled push1:44fastest 11%Sled pull4:30faster than 42%Burpee broad jump3:44faster than 50%Row5:05faster than 42%Farmers carry2:15faster than 8%Sandbag lunges3:50fastest 40%Wall balls4:51fastest 47%Runs (8 km)42:57fastest 21%Roxzone6:18fastest 33%Run 14:54fastest 39%Run 25:07fastest 18%Run 35:36fastest 23%Run 45:27fastest 17%Run 55:38fastest 19%Run 65:33fastest 20%Run 75:45fastest 24%Run 85:01fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Mol1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 90%

Sled pull faster than 42%

Burpee broad jump faster than 50%

Row faster than 42%

Farmers carry faster than 8%

Sandbag lunges faster than 60%

Wall balls faster than 53%

Roxzone faster than 67%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:28 faster

Sled pull 0:12 slower

Burpee broad jump 0:01 slower

Row 0:06 slower

Farmers carry 0:27 slower

Sandbag lunges 0:11 faster

Wall balls 0:04 faster

Roxzone 0:45 faster

Runs (8 km) 7:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Doubles Mixed finisher

Ash1:19:40

4:544:305:071:445:364:305:273:445:385:055:332:155:453:505:014:516:18

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:27 against the typical Doubles Mixed finisher at Toronto 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:40.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up