AUS Ash Gambera
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:18:50 at Melbourne 2024.
1 result at 1 race
419th of 1,924 Doubles Women (faster than 78%). Against the 59 who finished around 1:18:19: most time gained on the eight runs (1:53), most lost on wall balls (0:54). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,924 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 5:13 | faster than 72% |
| SkiErg: | 4:44 | 4:35 | faster than 31% |
| Run 2: | 5:26 | 5:54 | faster than 76% |
| Sled push: | 1:25 | 1:30 | faster than 65% |
| Run 3: | 5:41 | 6:06 | faster than 72% |
| Sled pull: | 3:51 | 3:54 | faster than 52% |
| Run 4: | 5:45 | 6:12 | faster than 72% |
| Burpee broad jump: | 3:14 | 4:00 | faster than 82% |
| Run 5: | 5:37 | 6:22 | faster than 81% |
| Row: | 5:00 | 5:07 | faster than 64% |
| Run 6: | 5:41 | 6:22 | faster than 80% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:28 | 6:21 | faster than 86% |
| Sandbag lunges: | 3:12 | 3:39 | faster than 75% |
| Run 8: | 6:08 | 6:58 | faster than 78% |
| Wall balls: | 4:32 | 3:48 | faster than 19% |
| Roxzone: | 7:53 | 9:05 | faster than 70% |
| Runs (8 km) | 43:11 | 49:22 | faster than 84% |
| Stations (8) | 27:51 | ||
| Finish | 1:18:50 | 1:26:57 | 419th of 1,924 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kelly Coghlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 84% of the field), weakest on Wall balls (faster than 20%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 31% |
| Push | 65% |
| Pull | 53% |
| BBJ | 83% |
| Row | 65% |
| Carry | 45% |
| Lunges | 76% |
| Wall balls | 20% |
| Roxzone | 70% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Runs (8 km) (faster than 84%); weakest: Wall balls (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (6:11 faster); weakest: Wall balls (0:44 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 43:14 running, 27:50 at the stations and 7:53 in the roxzone; the longest station was the row (5:00) and the shortest the sled push (1:25).Below, Typical Doubles Women: 49:28 running, 28:23 at the stations and 9:05 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:30).
See the numbers
| Part | Ash | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:28 | 5:13 |
| SkiErg | 4:44 | 4:35 |
| Run 2 | 5:26 | 5:54 |
| Sled push | 1:25 | 1:30 |
| Run 3 | 5:41 | 6:06 |
| Sled pull | 3:51 | 3:54 |
| Run 4 | 5:45 | 6:12 |
| Burpee broad jump | 3:14 | 4:00 |
| Run 5 | 5:37 | 6:22 |
| Row | 5:00 | 5:07 |
| Run 6 | 5:41 | 6:22 |
| Farmers carry | 1:53 | 1:50 |
| Run 7 | 5:28 | 6:21 |
| Sandbag lunges | 3:12 | 3:39 |
| Run 8 | 6:08 | 6:58 |
| Wall balls | 4:32 | 3:48 |
| Roxzone | 7:53 | 9:05 |
| Finish | 1:18:50 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
