Athlete · Doubles Men · team 30-39 ·

GBR

Ash Cox

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:22:52 at Manchester 2024.

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Doubles Men time1:22:52Manchester 2024

Doubles Men place620thof 719 · Manchester 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Men at Manchester 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2024 9 Nov 2024team: Isaac Longden, Ash Coxwhole field →	Doubles Men · team 30-39	1:22:52	620th of 719290th of 329 aged 30-39	53:27	23:29	6:02	View results	See splits Hide splits SkiErg3:53faster than 30%Sled push1:18fastest 11%Sled pull2:42fastest 37%Burpee broad jump2:07fastest 6%Row3:57fastest 8%Farmers carry1:50faster than 11%Sandbag lunges3:39faster than 29%Wall balls4:03faster than 41%Runs (8 km)53:27faster than 7%Roxzone6:02faster than 22%Run 13:28fastest 43%Run 25:57faster than 14%Run 36:53faster than 9%Run 47:17faster than 6%Run 57:36faster than 6%Run 67:01faster than 7%Run 77:25faster than 5%Run 87:54faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Isaac Longden1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Manchester 2024, against 719 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 89%

Sled pull faster than 63%

Burpee broad jump faster than 95%

Row faster than 92%

Farmers carry faster than 12%

Sandbag lunges faster than 30%

Wall balls faster than 41%

Roxzone faster than 22%

Runs (8 km) faster than 7%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:14 faster

Sled pull 0:08 faster

Burpee broad jump 0:48 faster

Row 0:19 faster

Farmers carry 0:20 slower

Sandbag lunges 0:20 slower

Wall balls 0:08 slower

Roxzone 1:04 slower

Runs (8 km) 12:36 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Doubles Men finisher

Ash1:22:52

3:283:535:571:186:532:427:172:077:363:577:011:507:253:397:544:036:02

Typical Doubles Men1:09:35

3:333:464:561:325:132:505:182:555:224:165:181:305:233:195:313:554:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Doubles Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:52.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up