Athlete · Doubles Men · team 30-39 ·

AUS

Ash Brady

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:17 at Melbourne 2024.

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Doubles Men time1:08:17Melbourne 2024

Doubles Men place291stof 1,124 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Doubles Men at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Ash Brady, Shaun Vokewhole field →	Doubles Men · team 30-39	1:08:17	291st of 1,124136th of 542 aged 30-39	36:29	24:02	7:49	View results	See splits Hide splits SkiErg3:49fastest 37%Sled push1:14fastest 17%Sled pull2:47fastest 29%Burpee broad jump3:05faster than 44%Row4:27fastest 47%Farmers carry1:21fastest 16%Sandbag lunges3:34faster than 44%Wall balls3:45fastest 25%Runs (8 km)36:29fastest 19%Roxzone7:49fastest 49%Run 12:42fastest 27%Run 24:28fastest 22%Run 34:44fastest 23%Run 44:48fastest 24%Run 54:53fastest 22%Run 64:49fastest 22%Run 74:50fastest 23%Run 85:19fastest 25%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shaun Voke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Melbourne 2024, against 1,124 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ashedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 84%

Sled pull faster than 71%

Burpee broad jump faster than 45%

Row faster than 53%

Farmers carry faster than 85%

Sandbag lunges faster than 45%

Wall balls faster than 75%

Roxzone faster than 52%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:11 faster

Sled pull 0:19 faster

Burpee broad jump 0:07 slower

Row 0:02 faster

Farmers carry 0:14 faster

Sandbag lunges 0:08 slower

Wall balls 0:17 faster

Roxzone 0:05 faster

Runs (8 km) 5:38 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ash against the typical Doubles Men finisher

Ash1:08:17

2:423:494:281:144:442:474:483:054:534:274:491:214:503:345:193:457:49

Typical Doubles Men1:14:07

3:143:544:581:255:163:065:222:585:324:295:291:355:263:266:014:027:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up