USA Ash Bares
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 2 partners. 1 win and 2 podium finishes, 2 age-group wins.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ash Bares at each race, oldest on the left; lower is faster.The best was 1:07:15 at Monterrey (Apr 2025); Ash Bares was 7:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Pro Doubles Women | 1:07:15 |
| Mexico City | Nov 2025 | Pro Doubles Women | 1:11:02 |
| Monterrey | Apr 2026 | Pro Doubles Women | 1:07:34 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:14:33 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
497th of 689 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:46 | 2:49 | faster than 58% |
| SkiErg: | 4:09 | 4:16 | faster than 71% |
| Run 2: | 4:28 | 4:29 | faster than 51% |
| Sled push: | 2:21 | 2:32 | faster than 67% |
| Run 3: | 4:49 | 4:48 | faster than 47% |
| Sled pull: | 3:59 | 3:53 | faster than 43% |
| Run 4: | 4:58 | 4:47 | faster than 37% |
| Burpee broad jump: | 4:06 | 3:13 | faster than 16% |
| Run 5: | 5:09 | 4:53 | faster than 31% |
| Row: | 5:03 | 4:45 | faster than 18% |
| Run 6: | 5:18 | 4:54 | faster than 25% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 6:36 | 4:58 | faster than 4% |
| Sandbag lunges: | 4:21 | 3:22 | faster than 13% |
| Run 8: | 5:55 | 5:05 | faster than 13% |
| Wall balls: | 3:50 | 3:53 | faster than 54% |
| Roxzone: | 5:03 | 5:12 | faster than 59% |
| Runs (8 km) | 39:55 | 36:40 | faster than 24% |
| Stations (8) | 29:39 | ||
| Finish | 1:14:33 | 1:09:38 | 497th of 689 · faster than 27% |
4th of 97 Pro Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 97 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:14 | faster than 87% |
| SkiErg: | 4:09 | 4:40 | fastest in the field |
| Run 2: | 4:21 | 5:16 | faster than 88% |
| Sled push: | 2:13 | 3:22 | fastest in the field |
| Run 3: | 4:42 | 5:46 | faster than 91% |
| Sled pull: | 3:27 | 5:37 | faster than 98% |
| Run 4: | 4:37 | 5:49 | faster than 91% |
| Burpee broad jump: | 3:04 | 3:34 | faster than 71% |
| Run 5: | 4:41 | 5:46 | faster than 90% |
| Row: | 4:37 | 5:07 | faster than 91% |
| Run 6: | 4:39 | 5:46 | faster than 90% |
| Farmers carry: | 1:39 | 2:04 | faster than 96% |
| Run 7: | 4:42 | 5:53 | faster than 90% |
| Sandbag lunges: | 3:27 | 4:13 | faster than 82% |
| Run 8: | 4:52 | 5:49 | faster than 86% |
| Wall balls: | 3:43 | 4:27 | faster than 84% |
| Roxzone: | 5:14 | 7:33 | faster than 97% |
| Runs (8 km) | 36:05 | 44:32 | faster than 91% |
| Stations (8) | 26:19 | ||
| Finish | 1:07:34 | 1:25:42 | 4th of 97 · faster than 96% |
428th of 2,087 Doubles Mixed (faster than 79%). Against the 64 who finished around 1:16:49: most time gained on the roxzone (0:42), most lost on the eight runs (3:21). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:10 | 6:14 | faster than 52% |
| SkiErg: | 4:01 | 4:30 | faster than 94% |
| Run 2: | 5:27 | 5:38 | faster than 57% |
| Sled push: | 2:04 | 2:20 | faster than 71% |
| Run 3: | 5:46 | 5:55 | faster than 56% |
| Sled pull: | 3:50 | 4:41 | faster than 82% |
| Run 4: | 5:48 | 5:58 | faster than 56% |
| Burpee broad jump: | 2:52 | 3:41 | faster than 82% |
| Run 5: | 5:34 | 6:08 | faster than 69% |
| Row: | 4:10 | 4:57 | faster than 97% |
| Run 6: | 5:38 | 6:01 | faster than 64% |
| Farmers carry: | 1:32 | 1:56 | faster than 92% |
| Run 7: | 5:32 | 6:02 | faster than 67% |
| Sandbag lunges: | 3:12 | 4:11 | faster than 87% |
| Run 8: | 5:25 | 6:18 | faster than 74% |
| Wall balls: | 4:04 | 5:06 | faster than 84% |
| Roxzone: | 6:05 | 8:25 | faster than 87% |
| Runs (8 km) | 45:18 | 48:30 | faster than 64% |
| Stations (8) | 25:45 | ||
| Finish | 1:17:02 | 1:28:58 | 428th of 2,087 · faster than 79% |
27th of 194 Pro Women (faster than 86%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 78% |
| SkiErg: | 4:23 | 4:42 | faster than 88% |
| Run 2: | 4:26 | 5:00 | faster than 81% |
| Sled push: | 2:58 | 3:07 | faster than 61% |
| Run 3: | 4:43 | 5:22 | faster than 79% |
| Sled pull: | 3:55 | 5:39 | faster than 94% |
| Run 4: | 4:42 | 5:18 | faster than 79% |
| Burpee broad jump: | 3:42 | 5:14 | faster than 90% |
| Run 5: | 4:47 | 5:26 | faster than 81% |
| Row: | 4:42 | 4:58 | faster than 81% |
| Run 6: | 4:38 | 5:20 | faster than 84% |
| Farmers carry: | 1:36 | 2:20 | faster than 97% |
| Run 7: | 4:50 | 5:25 | faster than 77% |
| Sandbag lunges: | 4:02 | 4:53 | faster than 79% |
| Run 8: | 5:09 | 6:01 | faster than 82% |
| Wall balls: | 4:53 | 6:04 | faster than 75% |
| Roxzone: | 4:19 | 5:21 | faster than 84% |
| Runs (8 km) | 36:31 | 41:47 | faster than 81% |
| Stations (8) | 30:11 | ||
| Finish | 1:10:56 | 1:23:59 | 27th of 194 · faster than 86% |
2nd of 135 Pro Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 135 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 5:50 | faster than 91% |
| SkiErg: | 4:12 | 4:51 | faster than 99% |
| Run 2: | 4:48 | 6:02 | faster than 96% |
| Sled push: | 2:30 | 3:06 | faster than 90% |
| Run 3: | 5:05 | 6:22 | faster than 96% |
| Sled pull: | 3:23 | 5:14 | fastest in the field |
| Run 4: | 4:59 | 6:19 | faster than 97% |
| Burpee broad jump: | 3:30 | 4:01 | faster than 71% |
| Run 5: | 4:59 | 6:26 | faster than 97% |
| Row: | 4:31 | 5:17 | faster than 99% |
| Run 6: | 4:59 | 6:17 | faster than 97% |
| Farmers carry: | 1:44 | 2:02 | faster than 96% |
| Run 7: | 5:01 | 6:29 | faster than 97% |
| Sandbag lunges: | 3:57 | 4:31 | faster than 72% |
| Run 8: | 4:14 | 5:30 | faster than 96% |
| Wall balls: | 3:53 | 4:57 | faster than 90% |
| Roxzone: | 4:44 | 7:57 | faster than 99% |
| Runs (8 km) | 38:42 | 49:20 | faster than 97% |
| Stations (8) | 27:40 | ||
| Finish | 1:11:02 | 1:33:12 | 2nd of 135 · faster than 99% |
1st of 38 Pro Doubles Women (the fastest).
| Part | Time | Typical here | vs 38 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 6:15 | faster than 97% |
| SkiErg: | 4:17 | 4:48 | faster than 94% |
| Run 2: | 4:20 | 5:32 | faster than 97% |
| Sled push: | 1:50 | 2:14 | faster than 89% |
| Run 3: | 4:29 | 6:05 | fastest in the field |
| Sled pull: | 3:46 | 5:06 | faster than 94% |
| Run 4: | 4:31 | 6:02 | fastest in the field |
| Burpee broad jump: | 3:06 | 3:06 | faster than 50% |
| Run 5: | 4:36 | 6:20 | fastest in the field |
| Row: | 4:36 | 5:18 | fastest in the field |
| Run 6: | 4:30 | 6:00 | fastest in the field |
| Farmers carry: | 1:47 | 1:56 | faster than 86% |
| Run 7: | 4:36 | 6:02 | fastest in the field |
| Sandbag lunges: | 4:01 | 3:54 | faster than 43% |
| Run 8: | 4:39 | 6:22 | faster than 97% |
| Wall balls: | 3:29 | 4:26 | faster than 94% |
| Roxzone: | 3:43 | 6:18 | fastest in the field |
| Runs (8 km) | 36:45 | 48:39 | fastest in the field |
| Stations (8) | 26:52 | ||
| Finish | 1:07:15 | 1:28:03 | 1st of 38 · fastest in the field |
14th of 687 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:16 | 6:27 | fastest in the field |
| SkiErg: | 4:12 | 4:46 | faster than 97% |
| Run 2: | 4:23 | 5:58 | faster than 98% |
| Sled push: | 1:45 | 2:02 | faster than 84% |
| Run 3: | 4:46 | 6:14 | faster than 96% |
| Sled pull: | 3:20 | 4:04 | faster than 88% |
| Run 4: | 4:35 | 6:19 | faster than 98% |
| Burpee broad jump: | 3:16 | 4:05 | faster than 81% |
| Run 5: | 4:42 | 6:25 | faster than 97% |
| Row: | 4:39 | 5:17 | faster than 97% |
| Run 6: | 4:33 | 6:26 | faster than 99% |
| Farmers carry: | 1:36 | 1:52 | faster than 84% |
| Run 7: | 4:37 | 6:28 | faster than 98% |
| Sandbag lunges: | 3:21 | 3:34 | faster than 61% |
| Run 8: | 4:33 | 6:21 | faster than 98% |
| Wall balls: | 4:34 | 4:03 | faster than 21% |
| Roxzone: | 5:16 | 8:37 | faster than 98% |
| Runs (8 km) | 36:24 | 50:48 | faster than 99% |
| Stations (8) | 26:43 | ||
| Finish | 1:08:15 | 1:29:02 | 14th of 687 · faster than 98% |
30th of 599 Open Women (faster than 95%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:15 | faster than 90% |
| SkiErg: | 4:38 | 5:06 | faster than 94% |
| Run 2: | 5:06 | 5:43 | faster than 79% |
| Sled push: | 1:47 | 2:46 | faster than 98% |
| Run 3: | 5:31 | 6:06 | faster than 74% |
| Sled pull: | 3:33 | 5:23 | faster than 97% |
| Run 4: | 5:26 | 6:06 | faster than 78% |
| Burpee broad jump: | 4:59 | 6:24 | faster than 81% |
| Run 5: | 5:27 | 6:20 | faster than 82% |
| Row: | 4:49 | 5:22 | faster than 94% |
| Run 6: | 5:10 | 6:11 | faster than 87% |
| Farmers carry: | 1:36 | 2:09 | faster than 97% |
| Run 7: | 5:10 | 6:11 | faster than 87% |
| Sandbag lunges: | 3:37 | 5:04 | faster than 95% |
| Run 8: | 5:19 | 6:25 | faster than 85% |
| Wall balls: | 3:23 | 5:37 | faster than 99% |
| Roxzone: | 5:01 | 7:21 | faster than 96% |
| Runs (8 km) | 40:38 | 47:29 | faster than 85% |
| Stations (8) | 28:22 | ||
| Finish | 1:13:56 | 1:33:27 | 30th of 599 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Chase Parda5 races
- Benjamin Kingston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Ash sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Push (faster than 61%).
See the numbers
| Part | Ash: faster than |
|---|---|
| Ski | 88% |
| Push | 61% |
| Pull | 94% |
| BBJ | 91% |
| Row | 81% |
| Carry | 98% |
| Lunges | 79% |
| Wall balls | 76% |
| Roxzone | 85% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ash beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sled push (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ash's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Sled push (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ash against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ash: 36:32 running, 30:11 at the stations and 4:19 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Ash | Typical Pro Women |
|---|---|---|
| Run 1 | 3:18 | 3:40 |
| SkiErg | 4:23 | 4:42 |
| Run 2 | 4:26 | 5:00 |
| Sled push | 2:58 | 3:07 |
| Run 3 | 4:43 | 5:22 |
| Sled pull | 3:55 | 5:39 |
| Run 4 | 4:42 | 5:18 |
| Burpee broad jump | 3:42 | 5:14 |
| Run 5 | 4:47 | 5:26 |
| Row | 4:42 | 4:58 |
| Run 6 | 4:38 | 5:20 |
| Farmers carry | 1:36 | 2:20 |
| Run 7 | 4:50 | 5:25 |
| Sandbag lunges | 4:02 | 4:53 |
| Run 8 | 5:09 | 6:01 |
| Wall balls | 4:53 | 6:04 |
| Roxzone | 4:19 | 5:21 |
| Finish | 1:10:56 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
