ISL Ásgeir Kristjánsson
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:21:27 (Madrid 2024) · Pro Doubles Men 1:02:11 (Copenhagen 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026team: Ásgeir Kristjánsson, Gunnar Malmquist Þórssonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:11 | top 18% 65/367 | 34:38 | 23:13 | 4:25 | splitsSkiErg3:38Sled push1:55Sled pull3:17Burpee broad jump2:28Row3:49Farmers carry1:26Sandbag lunges3:05Wall balls3:35Run 16:31Run 23:54Run 34:02Run 43:58Run 53:59Run 64:05Run 74:10Run 84:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Ásgeir Kristjánsson, Gunnar Malmquist Þórssonwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:05:14 | top 22% 104/474 | 35:09 | 24:55 | 5:17 | splitsSkiErg3:33Sled push2:20Sled pull3:53Burpee broad jump2:23Row3:55Farmers carry1:43Sandbag lunges3:24Wall balls3:44Run 13:37Run 24:17Run 34:26Run 44:29Run 54:31Run 64:26Run 74:44Run 84:42Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:21:27 | top 46% 85/185 | 41:36 | 32:35 | 7:20 | splitsSkiErg3:54Sled push2:34Sled pull5:17Burpee broad jump5:42Row4:08Farmers carry1:30Sandbag lunges4:33Wall balls4:57Run 15:10Run 24:24Run 35:10Run 45:45Run 55:37Run 64:57Run 75:14Run 85:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 185 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ásgeir against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:32 against the typical Pro Men finisher at Madrid 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
