LAO Asean Vue
1 HYROX race over 1 season. Best Open Men time: 1:21:45 at Chicago Navy Pier 2024.
1 result at 1 race
282nd of 814 Open Men (faster than 65%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:48 | faster than 80% |
| SkiErg: | 4:18 | 4:29 | faster than 71% |
| Run 2: | 4:41 | 5:07 | faster than 73% |
| Sled push: | 1:41 | 2:56 | fastest in the field |
| Run 3: | 5:01 | 5:36 | faster than 77% |
| Sled pull: | 4:17 | 4:53 | faster than 74% |
| Run 4: | 5:14 | 5:35 | faster than 67% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 62% |
| Run 5: | 5:02 | 5:45 | faster than 81% |
| Row: | 7:27 | 4:51 | faster than 0% |
| Run 6: | 5:08 | 5:38 | faster than 72% |
| Farmers carry: | 1:43 | 2:05 | faster than 83% |
| Run 7: | 5:03 | 5:38 | faster than 74% |
| Sandbag lunges: | 4:42 | 5:20 | faster than 69% |
| Run 8: | 5:12 | 5:59 | faster than 76% |
| Wall balls: | 5:55 | 6:12 | faster than 57% |
| Roxzone: | 7:54 | 7:18 | faster than 41% |
| Runs (8 km) | 38:39 | 43:21 | faster than 77% |
| Stations (8) | 35:16 | ||
| Finish | 1:21:45 | 1:27:57 | 282nd of 814 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Asean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Asean: faster than |
|---|---|
| Ski | 71% |
| Push | 99% |
| Pull | 74% |
| BBJ | 62% |
| Row | 0% |
| Carry | 83% |
| Lunges | 70% |
| Wall balls | 57% |
| Roxzone | 42% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Asean beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Asean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Row (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Asean: 38:43 running, 35:16 at the stations and 7:54 in the roxzone; the longest station was the row (7:27) and the shortest the sled push (1:41).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Asean | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:48 |
| SkiErg | 4:18 | 4:29 |
| Run 2 | 4:41 | 5:07 |
| Sled push | 1:41 | 2:56 |
| Run 3 | 5:01 | 5:36 |
| Sled pull | 4:17 | 4:53 |
| Run 4 | 5:14 | 5:35 |
| Burpee broad jump | 5:13 | 5:43 |
| Run 5 | 5:02 | 5:45 |
| Row | 7:27 | 4:51 |
| Run 6 | 5:08 | 5:38 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 5:03 | 5:38 |
| Sandbag lunges | 4:42 | 5:20 |
| Run 8 | 5:12 | 5:59 |
| Wall balls | 5:55 | 6:12 |
| Roxzone | 7:54 | 7:18 |
| Finish | 1:21:45 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:36 against the typical Open Men finisher at Chicago Navy Pier 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
