Athlete · Open Men · 30-34 ·

DEN

Asbjørn William Ammitzbøll Flügge

1 HYROX race over 1 season. Best Open Men time: 1:12:41 at Copenhagen 2026.

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Open Men time1:12:41Copenhagen 2026

Open Men place180thof 1,290 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 96% of Open Men at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026whole field →	Open Men · 30-34	1:12:41	180th of 1,29041st of 230 aged 30-34	37:04	30:46	4:57	View results	See splits Hide splits SkiErg4:43faster than 32%Sled push2:43fastest 32%Sled pull3:49fastest 18%Burpee broad jump4:13fastest 19%Row4:34fastest 21%Farmers carry1:52fastest 27%Sandbag lunges3:26fastest 5%Wall balls5:26fastest 23%Runs (8 km)37:04fastest 22%Roxzone4:57fastest 8%Run 16:31fastest 25%Run 24:02fastest 21%Run 34:15fastest 20%Run 44:18fastest 22%Run 54:30fastest 26%Run 64:17fastest 21%Run 74:31fastest 33%Run 84:45fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asbjørnedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 68%

Sled pull faster than 82%

Burpee broad jump faster than 82%

Row faster than 79%

Farmers carry faster than 74%

Sandbag lunges faster than 96%

Wall balls faster than 77%

Roxzone faster than 92%

Runs (8 km) faster than 79%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:13 faster

Sled pull 0:41 faster

Burpee broad jump 1:07 faster

Row 0:15 faster

Farmers carry 0:15 faster

Sandbag lunges 1:38 faster

Wall balls 1:14 faster

Roxzone 1:43 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asbjørn against the typical Open Men finisher

Asbjørn1:12:41

6:314:434:022:434:153:494:184:134:304:344:171:524:313:264:455:264:57

Typical Open Men1:23:58

7:114:354:312:564:494:304:495:204:594:494:502:074:515:045:176:406:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up