DEN Asbjørn William Ammitzbøll Flügge
1 HYROX race over 1 season. Best Open Men time: 1:16:08 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025whole field → | Open Men · 30-34 | 1:16:08 | 409th of 1,322103rd of 281 aged 30-34 | 37:51 | 28:14‡ | 10:07 | View results | See splits Hide splitsSkiErg4:39faster than 31%Sled push2:53fastest 42%Sled pull3:54fastest 30%Burpee broad jump0:08‡Row4:46fastest 47%Farmers carry2:01fastest 50%Sandbag lunges4:18fastest 26%Wall balls5:35fastest 37%Runs (8 km)37:51fastest 38%Roxzone10:07faster than 10%Run 15:12faster than 42%Run 24:36faster than 45%Run 34:33fastest 35%Run 44:39fastest 40%Run 54:44fastest 36%Run 64:35fastest 33%Run 74:38fastest 37%Run 84:59fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Asbjørn against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:17 against the typical Open Men finisher at Copenhagen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
