Athlete · Pro Men · 16-24 ·

NED

Asaf de Jong

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:11:31 (Rotterdam 2025) · Open Men 1:11:39 (Frankfurt 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:11:31 best Pro Men time · Rotterdam 2025 also raced Open Men: each has its own best below

top 13% best Pro Men place · Rotterdam 2025 47th of 367 Pro Men finishers there

1:12:48 latest race · Utrecht 2025 1:17 slower than the best Pro Men time Pro Men

Roxzone strongest segment · Rotterdam 2025 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:11:31Rotterdam 2025 · 2 races Open Men1:11:39Frankfurt 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:13:001:14:00 best 1:11:31

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Men · 16-24	1:12:48	top 19% 58/317	36:02	33:02	3:49	splits SkiErg4:20Sled push3:37Sled pull5:17Burpee broad jump3:59Row4:28Farmers carry1:58Sandbag lunges4:14Wall balls5:09Run 14:17Run 24:27Run 34:43Run 44:42Run 54:46Run 64:39Run 74:49Run 83:43Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Pro Men · 16-24	1:11:31	top 13% 47/367	36:12	31:05	4:19	splits SkiErg4:13Sled push2:48Sled pull4:26Burpee broad jump3:43Row4:27Farmers carry2:00Sandbag lunges4:23Wall balls5:05Run 14:45Run 24:14Run 34:25Run 44:32Run 54:28Run 64:25Run 74:34Run 84:54Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 16-24	1:11:39	top 16% 224/1,480	39:38	27:04	5:02	splits SkiErg4:34Sled push2:00Sled pull3:15Burpee broad jump3:14Row4:34Farmers carry1:34Sandbag lunges3:22Wall balls4:31Run 14:40Run 25:00Run 35:00Run 44:57Run 55:10Run 64:47Run 74:52Run 85:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2025, against 367 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Asafedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 89%

Sled pull faster than 90%

Burpee broad jump faster than 85%

Row faster than 61%

Farmers carry faster than 69%

Sandbag lunges faster than 76%

Wall balls faster than 82%

Roxzone faster than 93%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:40 faster

Sled pull 2:00 faster

Burpee broad jump 1:10 faster

Row 0:06 faster

Farmers carry 0:16 faster

Sandbag lunges 0:49 faster

Wall balls 1:15 faster

Roxzone 1:47 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Asaf against the typical Pro Men finisher

Asaf1:11:31

4:454:134:142:484:254:264:323:434:284:274:252:004:344:234:545:054:19

Typical Pro Men1:22:37

4:324:124:273:284:506:264:554:535:004:334:552:165:005:125:326:206:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown