Athlete · Doubles Women · team 30-39 ·

SWE

Åsa Rindstål

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:43 at Stockholm 2024.

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Doubles Women time1:19:43Stockholm 2024

Doubles Women place183rdof 603 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 89% of Doubles Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Åsa Rindstål, Kajsa Him-Jensenwhole field →	Doubles Women · team 30-39	1:19:43	183rd of 60363rd of 213 aged 30-39	46:15	26:18	7:14	View results	See splits Hide splits SkiErg4:19fastest 23%Sled push1:23fastest 25%Sled pull3:33fastest 36%Burpee broad jump3:15fastest 12%Row4:43fastest 22%Farmers carry1:52faster than 40%Sandbag lunges3:31faster than 46%Wall balls3:42fastest 22%Runs (8 km)46:15fastest 39%Roxzone7:14fastest 28%Run 15:06fastest 24%Run 25:26fastest 33%Run 35:41fastest 38%Run 45:49fastest 42%Run 56:10fastest 50%Run 66:02fastest 49%Run 76:03faster than 49%Run 86:01fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kajsa Him-Jensen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2024, against 603 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Åsaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 75%

Sled pull faster than 65%

Burpee broad jump faster than 89%

Row faster than 79%

Farmers carry faster than 40%

Sandbag lunges faster than 47%

Wall balls faster than 78%

Roxzone faster than 72%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 faster

Sled pull 0:17 faster

Burpee broad jump 1:00 faster

Row 0:15 faster

Farmers carry 0:04 slower

Sandbag lunges 0:04 slower

Wall balls 0:23 faster

Roxzone 0:49 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Åsa against the typical Doubles Women finisher

Åsa1:19:43

5:064:195:261:235:413:335:493:156:104:436:021:526:033:316:013:427:14

Typical Doubles Women1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up