IND Arzoo Garg
1 HYROX race over 1 season. Best Open Women time: 2:52:38 at Bengaluru 2026.
1 result at 1 race
568th of 624 Open Women (faster than 8%).
| Part | Time | Typical here | vs 624 Open Women here |
|---|---|---|---|
| Run 1: | 8:28 | 7:03 | faster than 14% |
| SkiErg: | 6:27 | 6:14 | faster than 35% |
| Run 2: | 7:55 | 7:14 | faster than 29% |
| Sled push: | 4:16 | 4:02 | faster than 40% |
| Run 3: | 8:33 | 7:40 | faster than 27% |
| Sled pull: | 11:39 | 8:49 | faster than 12% |
| Run 4: | 8:47 | 7:44 | faster than 24% |
| Burpee broad jump: | 18:26 | 9:32 | faster than 2% |
| Run 5: | 9:39 | 7:58 | faster than 17% |
| Row: | 7:48 | 6:32 | faster than 6% |
| Run 6: | 9:23 | 7:45 | faster than 18% |
| Farmers carry: | 4:25 | 3:14 | faster than 10% |
| Run 7: | 9:41 | 7:42 | faster than 15% |
| Sandbag lunges: | 11:08 | 7:56 | faster than 13% |
| Run 8: | 10:39 | 9:01 | faster than 25% |
| Wall balls: | 22:15 | 10:47 | faster than 3% |
| Roxzone: | 13:17 | 10:41 | faster than 19% |
| Runs (8 km) | 1:13:02 | 1:02:31 | faster than 21% |
| Stations (8) | 1:26:24 | ||
| Finish | 2:52:38 | 2:12:17 | 568th of 624 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Bengaluru 2026, against 624 Open Women
Shape of the race
This chart shows where Arzoo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 40% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Arzoo: faster than |
|---|---|
| Ski | 36% |
| Push | 40% |
| Pull | 12% |
| BBJ | 3% |
| Row | 6% |
| Carry | 10% |
| Lunges | 14% |
| Wall balls | 3% |
| Roxzone | 19% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Arzoo beat on each part of the race, at this race.Best: Sled push (faster than 40%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Arzoo's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Wall balls (11:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Arzoo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Arzoo: 1:13:05 running, 1:26:24 at the stations and 13:17 in the roxzone; the longest station was the wall balls (22:15) and the shortest the sled push (4:16).Below, Typical Open Women: 1:02:07 running, 57:06 at the stations and 10:41 in the roxzone; the longest station was the wall balls (10:47).
See the numbers
| Part | Arzoo | Typical Open Women |
|---|---|---|
| Run 1 | 8:28 | 7:03 |
| SkiErg | 6:27 | 6:14 |
| Run 2 | 7:55 | 7:14 |
| Sled push | 4:16 | 4:02 |
| Run 3 | 8:33 | 7:40 |
| Sled pull | 11:39 | 8:49 |
| Run 4 | 8:47 | 7:44 |
| Burpee broad jump | 18:26 | 9:32 |
| Run 5 | 9:39 | 7:58 |
| Row | 7:48 | 6:32 |
| Run 6 | 9:23 | 7:45 |
| Farmers carry | 4:25 | 3:14 |
| Run 7 | 9:41 | 7:42 |
| Sandbag lunges | 11:08 | 7:56 |
| Run 8 | 10:39 | 9:01 |
| Wall balls | 22:15 | 10:47 |
| Roxzone | 13:17 | 10:41 |
| Finish | 2:52:38 | 2:12:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 11:28 against the typical Open Women finisher at Bengaluru 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:52:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
