Athlete · Open Men · 30-34 ·

AUS

Aruna de Silva

2 HYROX results over 1 season. Best Open Men time 1:57:16 at Melbourne 2024.

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Aruna de Silva, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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1:57:16 best Open Men time · Melbourne 2024 2 Open Men races

2524th of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

1:57:16 latest race · Melbourne 2024 first Open Men race Open Men

Wall balls strongest segment · Melbourne 2024 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:002:06:002:08:00 best 1:57:16

Each dot is one Open Men race.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:57:16	2524th of 2,673	51:10	51:00	15:10	splits SkiErg4:58Sled push5:49Sled pull6:34Burpee broad jump8:08Row5:53Farmers carry2:49Sandbag lunges9:49Wall balls7:00Run 12:44Run 26:00Run 36:39Run 46:19Run 56:33Run 66:36Run 76:37Run 89:46Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	2:08:17	2615th of 2,673	1:03:14	52:04	13:03	splits SkiErg5:20Sled push3:16Sled pull7:49Burpee broad jump9:08Row6:23Farmers carry2:52Sandbag lunges8:30Wall balls8:46Run 14:59Run 28:15Run 310:58Run 47:02Run 57:15Run 67:07Run 77:43Run 89:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Arunaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 0%

Sled pull faster than 12%

Burpee broad jump faster than 10%

Row faster than 2%

Farmers carry faster than 11%

Sandbag lunges faster than 3%

Wall balls faster than 33%

Roxzone faster than 3%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 3:33 slower

Sled pull 1:46 slower

Burpee broad jump 2:38 slower

Row 1:04 slower

Farmers carry 0:41 slower

Sandbag lunges 4:25 slower

Wall balls 0:51 slower

Roxzone 6:55 slower

Runs (8 km) 9:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aruna against the typical Open Men finisher

Aruna1:57:16

2:444:586:005:496:396:346:198:086:335:536:362:496:379:499:467:0015:10

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:55 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown